Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every  afternoon….

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

Now we all know that exercise is good for the mind, body & soul. But here’s by top 5 reasons why and how. Maybe…

So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…

BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…

Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…

This article was first posted on Be You – for whom I am a proud ambassador CBD is one of the fastest growing sectors in…

This article was first published on HigherDose.com Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily…

This article was first posted on HigherDose.com Chronic pain impacts at least 70 million people in the US every day. Even more devastating is that people…

This article was originally posted on HigherDose.com   Let’s chill. Use your routine daily shower as an opportunity to revitalize your health, boost your energy and increase…