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Aimee Victoria Long

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Home › Archive for Health & Beauty

Health & Beauty

Apr 07, 2020
  • Health & Beauty
  • mindfulness
  • recommendations
  • Tips & Tricks
  • Wellbeing
Creative Ways to Help You Sleep Better
Sleep is a human necessity that ensures we not only stay healthy, but also perform optimally. However, with growing responsibilities and poor lifestyle habits,…
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Apr 03, 2020
  • blog
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  • Wellbeing
Obesity and Disease – How Concerned Should W...
This week more headlines have arisen about the risks of diseases associated with being overweight and obese. Although, whilst there are some clear links…
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Apr 02, 2020
  • advice
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  • Health & Beauty
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GUEST POST: WHY WE NEED FIBRE IN OUR DIET BY J...
I have discussed fibre before, but since it’s been in the news again this week it appears it isn’t going away. So in this…
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Mar 16, 2020
  • advice
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8 Ways to Improve Your Sleep (and Your Overall...
When most people think about the health benefits of sleep, they tend to focus on mental health. However, our sleep schedules have an enormous…
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Jul 10, 2019
  • advice
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GUEST POST: 5 FOODS TO SUPPORT BONE HEALTH ...
Following on from reading this title I know exactly what you’re expecting… Milk, cheese, yoghurt… Essentially all the key foods known for their calcium…
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Jun 15, 2019
  • advice
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Why and How You Should Pursue a Work Sabbatica...
When some people think of a sabbatical, they might believe it only applies to the academic world. Yet, it’s no longer limited to that…
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Jun 05, 2019
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GUEST POST: Dealing With Sugar Cravings –...
Let’s face it sugar cravings are something which we all experience from time to time although some deal with these cravings more regularly than…
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May 22, 2019
  • Health & Beauty
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Grabbing life by both hands
There comes a time in everyone’s working life when we ask ourselves if we’re in the right job, if we have a career ahead…
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May 22, 2019
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Sensible tips for stress-free travel
It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…
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May 13, 2019
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When Should You See A Doctor For A Fitness-Rel...
As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…
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May 10, 2019
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Fighting the Good Fight: How to Combat Obesity...
For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…
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Feb 11, 2019
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How To Tackle Runner’s Knee
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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