Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

Now we all know that exercise is good for the mind, body & soul. But here’s by top 5 reasons why and how. Maybe…

So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…

At home or in the gym So I know we’ve been stuck at home for the best part of the last year so some of…

Now I know you’re all going to say I know, I know alcohol is bad for me. But I’m going to go into a…

Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…

BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…

Work out on your own schedule  Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy….

Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…

This article was first posted on Be You – for whom I am a proud ambassador CBD is one of the fastest growing sectors in…

This article was first published on HigherDose.com Biohacking is a practice with HUGE potential for our health and wellbeing. And, while it’s been a primarily…