Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…

The pandemic has taken it’s toll on millions of individuals mental health. Here I want to talk about how exercise can positively impact your…

You may struggle to be active due to time constraints, may not feel you have the fitness ability to start your journey or have…

With Euro 2020 now over. England losing out in the final in the most heartbreaking fashion. Penalties. Viewers up and down the UK will no…

Now one of the things I most commonly get asked is what supplements should I be taking? My answer to this is always make…

So I currently have a PB for my 5k run of 21:39. I’m using intervals to help increase my speed in order to hopefully…

Tired of running the same routes or your joints need a little rest from all the high impact. Think about adding skipping to your…

Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to…

Preparation Time 15 min Cooking Time 10 min   Ingredients 14 pcs. (165 g) Prawns, raw, frozen 50 g Mango, frozen ¼ pc. 35 g Avocado, ripe 30 g Edamame, cooked and…

So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get…

I know you’re probably thinking I know what’s a super food… Big Mac and fries. Yes it sure does taste good and sometimes it’s…

After getting a massage gun from Ultra Recovery I am outlining why this has now become a huge tool in my recovery routine.  Massage guns…