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Aimee Victoria Long

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Feb 11, 2019
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How To Tackle Runner’s Knee
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
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Feb 07, 2019
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9 Things To Consider Before Taking Up Running
  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
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Jan 17, 2019
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Home Workout – Week 1 #TrainWithAim
Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…
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Jan 14, 2019
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ACHILLES TENDINOPATHY HOLDING YOU BACK?
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
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Jan 11, 2019
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Suffering From Runners Knee?
An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…
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Jan 01, 2019
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TOP FOUR FITNESS TRENDS FOR 2019
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
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Dec 31, 2018
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WORKOUT: UPPER BODY BLAST
  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…
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Dec 31, 2018
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UNDERSTANDING THE KNEE FURTHER – PART 2
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
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Dec 30, 2018
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VANILLA ICE CREAM SHAKE
Anyone who really knows me, knows how much I LOVE ice cream and Oppo is definitely one of my go to brands for a…
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Dec 20, 2018
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IS KNEE PAIN CAUSING YOU GRIEF?
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….
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Dec 11, 2018
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DO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
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Dec 11, 2018
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SPINACH & ‘NDUJA OMELETTE
Looking to make your breakfast a little different and spice up a traditional start to the day, well this Spinach & ‘Nduja Omlette’ will…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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