Edinburgh – a perfect weekend escape from London, only four hours on the train or a short flight! The capital of Scotland holds the…

Hi – I’m Shelley! I’m one of those Aussies that moved to London to test out the travel thing, the only difference is -…

Established in 397 AD, Jakarta is one of the most populated cities in the world. It might be in the top 5 capital cities…

As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…

  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…

Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…

It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

Anyone who really knows me, knows how much I LOVE ice cream and Oppo is definitely one of my go to brands for a…