May 04, 2018
How to prevent lower limb injuries:
This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
Mar 18, 2018
Slaw always reminds me of my childhood, those long country walks I use to take with my mum, picking the local berries and stopping…
Gluten Free Vegan Pancakes:
Another amazing recipe from my yoga retreat last year from Steph at The Quarter Life Health Project, literally pancakes all day,…
Looking for great skincare in 2018? See what resolutions our skincare gurus say you should adopt – by Harley Street Emporium
It’s that time of…
Dec 26, 2017
I am such a fan of pesto and this vegan recipe from Steph at The Quarter Life Health Project is absolutely amazing!
Serves 2 –…
Oct 30, 2017
A total winner for this festival season, and I can not recommend these chutneys enough . . .
Serves: 4 as a starter or 2…
Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots…
THE QUARTER LIFE HEALTH PROJECT
…
Oct 19, 2017
Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…
There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…