Anyone who really knows me, knows how much I LOVE ice cream and Oppo is definitely one of my go to brands for a…

Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

Something I have been adding to my diet more recently is Kefir – it is so good to help with digestion and just for…

Ingredients: 1 banana  5 strawberries 2 kiwis  1 lime  A handful of spinach  300ml coconut water A splash of pineapple juice  And a scoop of pea protein  Topped with sprinkles of coconut and…