Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

Something I have been adding to my diet more recently is Kefir – it is so good to help with digestion and just for…

Ingredients: 1 banana  5 strawberries 2 kiwis  1 lime  A handful of spinach  300ml coconut water A splash of pineapple juice  And a scoop of pea protein  Topped with sprinkles of coconut and…