Sweat, Strengthen & Sculpt – Workout 1

Sweat, Strengthen & Sculpt


This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter where you are, just as long as you try!

Remember to go at your own pace, challenge yourself and feel free to message me for any modifications/with any questions – all these exercises can be increased or decreased in difficulty.

Hardcore: 45 secs on / 15 secs rest

Intermediate: 30 secs on / 30 secs rest

Beginner: 15 – 20 secs on / 45 – 40 secs rest


Take up to 2 mins rest after each round.


Enjoy xxx



0 comments on “Sweat, Strengthen & Sculpt – Workout 1

    1 Pings/Trackbacks for "Sweat, Strengthen & Sculpt – Workout 1"

    1. […] Sometimes it is good to switch up your workout routine and add a little endurance into the mix. I am forever chasing that low rep, heavy weight ratio when you need to remember it’s about mixing the two together! Although you might think this is going to be easy with 2kg dumbbells, you will certainly feel the burn – add this as a little finisher to your workout or combine with one of my other workouts! […]

    Leave a Reply

    Your email address will not be published. Required fields are marked *