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Home › Fitness › Archive for Blog

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May 10, 2019
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Fighting the Good Fight: How to Combat Obesity...
For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…
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Feb 11, 2019
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How To Tackle Runner’s Knee
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
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Feb 07, 2019
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9 Things To Consider Before Taking Up Running
  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
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Jan 14, 2019
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ACHILLES TENDINOPATHY HOLDING YOU BACK?
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
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Jan 11, 2019
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Suffering From Runners Knee?
An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…
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Jan 01, 2019
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TOP FOUR FITNESS TRENDS FOR 2019
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
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Dec 31, 2018
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UNDERSTANDING THE KNEE FURTHER – PART 2
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
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Dec 20, 2018
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IS KNEE PAIN CAUSING YOU GRIEF?
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….
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Dec 11, 2018
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DO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
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Aug 09, 2018
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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May 04, 2018
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GUEST POST: HOW TO PREVENT LOWER LIMB INJURIES...
How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
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Oct 28, 2017
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The Week That Changed My Life Forever – ...
THE QUARTER LIFE HEALTH PROJECT                                          …
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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