Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

THE QUARTER LIFE HEALTH PROJECT                                          …

The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…

It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…

Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds…

We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…

We spend more than £420 million a year on vitamin supplements that are supposed to improve our health, but are they really helping? Dr Hannah…

What should you eat if you’re concerned about aging or your skin in general? Christine Bailey, Nutrition Expert for The Harley Medical Group shares her…

The Reset Button Relax. Recharge. Reset. What’s the best you’ve ever felt? Reset Button exists to get you back to that. In stunning locations around Europe – you…