As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
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Feb 07, 2019
Photo by Bruno Nascimento on Unsplash
If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
Jan 14, 2019
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
An Introduction to Runners Knee
The start of the new year normally means 1 thing. The streets are absolutely filled with runners.
Getting fit and healthy…
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
Dec 31, 2018
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
Dec 20, 2018
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….
Dec 11, 2018
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
May 04, 2018
How to prevent lower limb injuries:
This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
THE QUARTER LIFE HEALTH PROJECT
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Sep 08, 2017
The health benefits of insects eating
What are healthy fats?
There are several types of fats and each plays a different role in the human body….