As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…

  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…

Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…

It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….

Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…