When most people think about the health benefits of sleep, they tend to focus on mental health. However, our sleep schedules have an enormous…
Fitness
May 13, 2019
As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…
For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
Feb 07, 2019
Photo by Bruno Nascimento on Unsplash
If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
Jan 14, 2019
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
An Introduction to Runners Knee
The start of the new year normally means 1 thing. The streets are absolutely filled with runners.
Getting fit and healthy…
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
Dec 31, 2018
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
Dec 20, 2018
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….