Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

THE QUARTER LIFE HEALTH PROJECT                                          …

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…

  The perfect way to end an arm session, loved this little finisher Maria taught me! 5-5-5 and repeat 3 times without rest, you…

Repeat this shoulder triset 3-5 times! #TrainWithAim

There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…

The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…