Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
Fitness
May 04, 2018
How to prevent lower limb injuries:
This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
THE QUARTER LIFE HEALTH PROJECT
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Oct 19, 2017
Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…
There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…
Sep 08, 2017
The health benefits of insects eating
What are healthy fats?
There are several types of fats and each plays a different role in the human body….
Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…
Aug 23, 2017
Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…
