Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

THE QUARTER LIFE HEALTH PROJECT                                          …

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…

There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…

Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…

We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…

We spend more than £420 million a year on vitamin supplements that are supposed to improve our health, but are they really helping? Dr Hannah…