Following on from reading this title I know exactly what you’re expecting… Milk, cheese, yoghurt… Essentially all the key foods known for their calcium…
recommendations
Let’s face it sugar cravings are something which we all experience from time to time although some deal with these cravings more regularly than…
There comes a time in everyone’s working life when we ask ourselves if we’re in the right job, if we have a career ahead…
May 22, 2019
It’s a bit of an antithesis, we know.
By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…
May 13, 2019
As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
Feb 07, 2019
Photo by Bruno Nascimento on Unsplash
If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
Jan 14, 2019
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
An Introduction to Runners Knee
The start of the new year normally means 1 thing. The streets are absolutely filled with runners.
Getting fit and healthy…
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
Dec 31, 2018
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
Dec 20, 2018
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….