Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…

This article was first posted on Be You – for whom I am a proud ambassador CBD is one of the fastest growing sectors in…

This article was first posted on HigherDose.com Chronic pain impacts at least 70 million people in the US every day. Even more devastating is that people…

This article was originally posted on HigherDose.com   Let’s chill. Use your routine daily shower as an opportunity to revitalize your health, boost your energy and increase…

This article is originally posted on Proven Skincare. Dry skin is pretty much the worst, isn’t it? Not only does it feel terrible (who wants…

This article is originally posted on Proven Skincare. Living with acne can feel like riding a roller coaster. You finally clear up a breakout and…

This article was first published on HigherDose.com Biohacking has become more and more mainstream as entrepreneurs are making the biohacking secrets accessible to the wider…

This article is originally posted on HigherDOSE.com You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing….

  This article is originally posted on Proven Skincare.   If you’re reading this article, you (or someone you know) probably has dry skin. Dry skin is…

Sleep is a human necessity that ensures we not only stay healthy, but also perform optimally. However, with growing responsibilities and poor lifestyle habits,…

This week more headlines have arisen about the risks of diseases associated with being overweight and obese. Although, whilst there are some clear links…

I have discussed fibre before, but since it’s been in the news again this week it appears it isn’t going away. So in this…