Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…

  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…

  The perfect way to end an arm session, loved this little finisher Maria taught me! 5-5-5 and repeat 3 times without rest, you…

Repeat this shoulder triset 3-5 times! #TrainWithAim

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…

  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a…

It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…

  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts for a full body workout!    

  LET’S GO! #TrainWithAim Sometimes it is good to switch up your workout routine and add a little endurance into the mix. I am forever…

Repeat twice and feel the burn and pair with one of my SSS workouts for a full body hit! Follow my blog with Bloglovin