Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…

Now we all know that exercise is good for the mind, body & soul. But here’s by top 5 reasons why and how. Maybe…

Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…

This article was first posted on Be You – for whom I am a proud ambassador CBD is one of the fastest growing sectors in…

This article was first posted on HigherDose.com Chronic pain impacts at least 70 million people in the US every day. Even more devastating is that people…

This article was originally posted on HigherDose.com   Let’s chill. Use your routine daily shower as an opportunity to revitalize your health, boost your energy and increase…

This article is originally posted on Proven Skincare. Dry skin is pretty much the worst, isn’t it? Not only does it feel terrible (who wants…

This article was originally posted on HigherDose.com It’s officially #PSL season, which means it’s time to put on our cozy knits, binge watch Netflix, light…

Sleep is a human necessity that ensures we not only stay healthy, but also perform optimally. However, with growing responsibilities and poor lifestyle habits,…

There comes a time in everyone’s working life when we ask ourselves if we’re in the right job, if we have a career ahead…

It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…