We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…

It is always good to keep your cupboard nicely stocked to help avoid those temptations, not only to over indulge, but mainly to help…

I love going to classes in London, there are so many to choose from, but annoyingly I never actually have the time to go…

Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds…

We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…

We spend more than £420 million a year on vitamin supplements that are supposed to improve our health, but are they really helping? Dr Hannah…

The Reset Button Relax. Recharge. Reset. What’s the best you’ve ever felt? Reset Button exists to get you back to that. In stunning locations around Europe – you…