Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…

It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….

Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…

Looking for great skincare in 2018? See what resolutions our skincare gurus say you should adopt – by Harley Street Emporium It’s that time of…

Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots…