Hi – I’m Shelley! I’m one of those Aussies that moved to London to test out the travel thing, the only difference is -…

Established in 397 AD, Jakarta is one of the most populated cities in the world. It might be in the top 5 capital cities…

As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…

  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…