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Jenny has smashed her first two months with me! Sh

Jenny has smashed her first two months with me! She has started lifting weights, building lean muscle and enjoying the process. I have to admit she was a little scared to add in weight training and she believed she would simply bulk up, I think we can all agree she looks fantastic and hasn’t bulked in the slightest! Weight training is a great form of exercise to build strength, prevent injuries and completely tone the body. I can’t wait to continue this journey with you Jenny! ❤️

Does this relate to you? Do you feel ‘stuck’

Does this relate to you? Do you feel ‘stuck’ - you’re training hard, following a low calorie diet but not seeming to lose weight? Have you been at this stage for a while and just can’t seem to get to the next stage? Are you bored of sticking to low calories and leaving out food groups? If you answered yes to any of the above - DM me or book a consultation to start training with me (link in bio) ❤️

Just an off duty gym bunny 🐰 I’ve never bee

Just an off duty gym bunny 🐰 I’ve never been the best at being unable to unwind from work and get to sleep. I always have a million things running through my mind 💭 That’s why I love this reset night time support hot chocolate from @phdnutrition containing magnesium, which helps slow down your central service system to help you get that good nights sleep. Yet to mention there’s 18 grams of protein per serving! Use my code AVL10 to get 10% off across their website and give some of their great products a go #PhDNutrition #BornFromScience #PhDAmbassador

The newest joy of my life - chocolate + blueberry

The newest joy of my life - chocolate + blueberry muffins 🫐 Ingredients - 227g plain Greek yogurt
- 60ml milk
- 1 large @steweeggs egg
- 1 teaspoon vanilla
- 78ml honey or maple syrup
- 100g old-fashioned rolled oats
- 107g whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp cinnamon
- 1/4 tsp salt (optional)
- 85g blueberries
- 85g dark chocolate chips
- 57g coconut oil Method - Mix the yogurt, milk, egg, vanilla, and honey in a large mixing bowl
- In a separate bowl, mix together the oats, flour, baking powder, baking sofa, cinnamon, and salt. Fold in the blueberries and chocolate chips
- Add the yogurt mixture and the melted coconut oil to the oat mixture and combine
- Equally portion the batter into 12 muffin cups
- Pop in pre-heated oven (190 C) and bake for 15-20 minutes
- Let the muffins cool for 30 minutes

Jamaica Retreat dates: 8th - 15th June 2022 @desti

Jamaica Retreat dates: 8th - 15th June 2022 @destinyvillajamaica Built on 7 acres of lush land, Destiny Villa overlooks dreamy panoramic views of Jamaica’s northwest coast. Join me, @joshdavies.onlinecoaching @lucyellenroc and @millie_pryor for daily classes, pt session, cookery classes and so much more! DM for more information or email info@omni-wellnessgroup.com 🌴 #OMNI #OMNIWellness #OMNIRetreat #DestinyVilla #DVJamaica

🚨 Exciting announcement 🚨 Im pleased to ann

🚨 Exciting announcement 🚨 Im pleased to announce that I’ve become an ambassador for @phdnutrition I’ve been testing their products for the last couple of months and I can say I’ve been so impressed by how their products have made me feel and have been aiding me in achieving my fitness goals. Their products not only taste incredible but use the best ingredients to allow you to have that cutting edge. Whether you’re looking to lose weight or gain lean muscle they have a product to help you achieve your goals. I’ve always been one to try and get adequate nutrients through my diet but with having such a busy schedule PHD products have allowed me to make sure I’m hitting every macro and micro nutrient goal on a daily basis and this has had a huge effect on my performance and recovery when it comes to training. Check out their website now and use code AVL10 to get a 10% discount on all products. Also make sure you keep an eye on my stories to see my favourite products and why I choose to use them. #phdpartnrrship

When it comes to losing weight do you have envisio

When it comes to losing weight do you have envisioned that all you can eat is chicken and broccoli and next to no carbs? Well I’m here to tell you. This is all wrong. Not only is this likely to cause you to have a bad relationship with food but also you’re going to feel sluggish & your recovery is going to be poor. Sure if you’re able to stick to low carbs for an extended prior you’ll lose weight. However the large majority of the population aren’t able to stick to this and end up binge eating and piling weight back on. With my online coaching plans you work within your macro requirements to build a small weekly deficit to allow you to lose weight sustainably, whilst still eating the foods you enjoy. Our plans come with full recipes so not only do you get to enjoy your food but you can learn to cook new meals at the same time I’ve now had 8 spaces opened up for my online coaching. Get in touch today so you’re able to start building the best version of yourself.

Here’s my queen Kim! She came to me wanting to l

Here’s my queen Kim! She came to me wanting to lose a little weight, but more importantly live a new lifestyle and not live for the weekend! She was going out on the Friday and living a blur until the Monday. She wants to build confidence, find purpose and in the process she has become healthier, happier and fitter. She’s even made new friends she trains with on the regular!! Well done lovely xxx 😘

That smile when he says you can get another dog 🐶 @joshdavies.onlinecoaching ❤️

To little bears off to the supermarkets 😂 We m

To little bears off to the supermarkets 😂 We might live together, work together, be always with each other, but I wouldn’t have it any other way 🤍 @joshdavies.onlinecoaching

Flexible dieting is not a diet. It’s more of a l

Flexible dieting is not a diet. It’s more of a lifestyle. Welcome to my approach of balanced eating. So some days you’ll see me enjoying something like this for breakfast and other days it might be waffles and pancakes 🥞 Flexible dieting puts the control in the hands of the dieter, meaning there are no food restrictions that need to be followed. It’s all about moderation, balance and enjoying less nutritionally dense foods with more nutritionally dense foods. Multiple studies have shown that people who follow programs that allow greater flexibility in food choices are more successful at keeping weight off over time, compared to those who follow stricter diets. What’s more, stricter diets tend to negatively impact the psychological well-being of those who follow them. How many times have you started a diet cutting out food groups, aiming for super low calories and fallen off the waggon after a week or so? There’s a never-ending stream of diets that restrict multiple foods. This can make dieters resentful that they can’t indulge once in a while, and feelings of deprivation can lead to frequent cravings or binges. Flexible dieting sheds the “good food vs bad food” mentality that many meal plans advocate and may help dieters develop a healthy relationship with all foods. Food freedom! Following a super-restrictive diet or cleanse can be difficult, especially when you are out with friends or on the go. Flexible dieting allows users to have more freedom with food choices, making it easier for dieters to stay on track, even at parties, restaurants or when limited food options are available. This is a method I teach all my clients. I want you to enjoy life and still reach your goals. Though many diets are hard to stick to, the adaptable nature of flexible dieting makes it easier for people to follow for a longer period and simply make it their new way of life. If you need help with your diet hit the link in my bio and book a consultation or DM / WhatsApp me directly 🙌🏾🙌🏾

I’ve helped 100’s of women achieve their goals

I’ve helped 100’s of women achieve their goals by following a sustainable and balanced online coaching plan - which consisted of a bespoke meal plan, with step by step recipe instructions and a tailored training plan. What’s great about online coaching is I am there every step of the way! Join my online coaching team - simply hit the link in my bio and book a consultation or WhatsApp / DM me directly ❤️🙌🏾

Still here drinking my champagne in January - all

Still here drinking my champagne in January - all about balance children 🥳🍾🥂

Banana bread 🍌✨ Ingredients ✨ 5 tablespoo

Banana bread 🍌✨ Ingredients ✨ 5 tablespoons coconut oil
✨ 1/2 cup of honey (or pure maple syrup)
✨ 5 medium ripe bananas, mashed
✨ 2 eggs
✨ 1/2 teaspoon cinnamon
✨ 1 teaspoon baking soda
✨ 1/2 teaspoon salt
✨ 1 teaspoon vanilla extract
✨ 250g whole wheat flour or all-purpose flour Method ✨ Preheat oven to 180
✨ Melt the coconut oil in the microwave
✨ Add mashed banana and honey (or maple syrup) to a bowl and mix well
✨ Add cinnamon, baking soda and vanilla to the mixture
✨ Slowly add the flour to the mixture, try not to over-mix it
✨ Add the mixture to a loaf pan (9x5-inch) and place banana half on top
✨ Bake for 55-60 minutes, check after 30 minutes
✨ Leave the banana bread to cool for 20 minutes before removing from tin .⁣
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Wishing I was waking up to this view rather than t

Wishing I was waking up to this view rather than the miserable British weather we are facing currently! There is still space to join us on our Jamaican retreat this summer, 8th-15th June 2022. Expect daily classes, PT sessions and a team of staff to ensure your every need is met and memories that will last a lifetime! DM or email for more details 🤍

What a fabulous 6 month postpartum transformation.

What a fabulous 6 month postpartum transformation. Charlotte came to me 12 weeks after giving birth to her little girl worrying about diastasis recti, separated stomach muscles. It's common for the 2 muscles that run down the middle of your stomach to separate during pregnancy. This is called diastasis recti, or divarication. The amount of separation can vary. It happens because your growing womb (uterus) pushes the muscles apart, making them longer and weaker. After six months of online coaching Charlotte has managed to completely close the gap, build a strong and healthy relationship with food she can pass onto her little one and completely transform her body. I could not be happier for her and how she feels about herself. What you don’t see in this picture: ⚡️A strong core with no more D.R
⚡️Upper body strength to be able to kick up her little one
⚡️Improved cardio fitness
⚡️A complete gain in confidence If you are looking for similar results, hit the link in my bio and book a consultation.

It’s always a pinch me moment when I’m feature

It’s always a pinch me moment when I’m featured in a publication. Thank you @sheerluxe for featuring amongst some of the best names in the industry as the go to PT to book in with right now 🥰

Just because it’s January and everyone around yo

Just because it’s January and everyone around you seems to be on a ‘detox’ doesn’t mean you have to stop enjoying food. Weight loss doesn’t mean restrictions and boring food choices.

January is looking hot! What an incredible trans

January is looking hot! What an incredible transformation over a 6 month period, but what’s even more important that you don’t see in this picture is how my client improved her health. ⚡️She created a new healthy lifestyle
⚡️Gained confidence to wear clothes she never felt able to
⚡️She reduced her blood pressure and cholesterol
⚡️She feels like a Queen!! If you want to improve your health and fitness and achieve similar results then hit the link in my bio and book a consultation. We are taking on new clients for 1-2-1 in person sessions in London and virtually all over the world 🌎 Let’s jump on a call and see what will work best for you and your goals 🤍💪🏽

I’m so excited to back again this year as a pane

I’m so excited to back again this year as a panel expert for the @glamouruk Wellness Power List Awards 2022! “With health and wellness rituals an increasingly important part of our daily routine and self-care, you’ll want to be clued up on the Glamour Wellness Power List Awards 2022. It’s where we reveal the brands and products that help make you feel calmer, happier, healthier and better-rested. Every winner is determined by your votes, but to narrow down the vast world of wellness innovation, we rely on the insight of 16 experts who live, breathe and cheerlead good health. Each member of our panel is a specialist within the industry, making them a trusted authority in that field – be it fitness, medicine, sleep, mental health, nutrition, dental health or sexual wellness.” You’ll find all my favourite brands, so make sure you go check the nominees and vote for your favourite! @glamouruk https://www.glamourmagazine.co.uk/gallery/glamour-wellness-power-list-2022-panel

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