UK Beauty, Fitness & Health Website - Aimee Victoria Long

Aimee's Videos

Explore all the latest videos from Aimee.

Explore the magazine

health & beauty

personal training

follow me on instagram

aimeevictorialong

Lentil Curry 🍛 Ingredients - 1 can of lentil

Lentil Curry 🍛 Ingredients - 1 can of lentils, drained
- 1 can of chickpeas, drained
- 1 can of coconut milk
- 3 garlic cloves, chopped
- 1 small piece of ginger, chopped
- 5 spring onions, chopped
- 10 cherry tomatoes, halved
- 2 tbsp curry powder
- 1 tbsp turmeric
- 1 lemon, juiced
- 1 handful of spinach
- 1 tbsp of olive oil
- 1 tsp salt Method - Heat the olive oil in a frying pan and add the ginger, garlic and salt
- Fry for 2-4 minutes before adding the spring onions and tomatoes
- Fry for a further 2-3 minutes before adding the coconut milk, chickpeas, lentils, curry powder, turmeric and lemon juice
- Bring to boil, reduce to simmer and cook for an additional 5 minutes before adding the spinach
- Serve with toasted sourdough or brown rice Enjoy ✨

Come get your brows micro-bladed with me @sjbrowsl

Come get your brows micro-bladed with me @sjbrowslondon After my last top up they are really starting to look how I want them to. Good brows can completely change your overall look ❤️

No-Bake Peanut Butter Oat Bars 🤎 Ingredients

No-Bake Peanut Butter Oat Bars 🤎 Ingredients - 3 1/2 cups old fashioned oats
- 3 cups shredded coconut
- 1 1/2 cups nut butter (I used almond butter)
- 1 cup maple syrup
- 2 teaspoons vanilla
- 1 cup chocolate chips
- 1 1/2 tablespoons coconut oil Method - Combine oats and coconut in a bowl
- Add almond butter, maple syrup, and vanilla and stir well until combined
- Line a tin with grease proof paper and equally distribute the oat mixture
- Melt chocolate chips and coconut oil in the microwave or in a pan, stirring well
- Pour the chocolate over the oat mixture and spread evenly
- Freeze until chocolate has set
- Cut into squares and enjoy!

In just 8 weeks you could feel more confident, hap

In just 8 weeks you could feel more confident, happier and healthier. My ethos is all about balance - creating a good relationship with food and enjoying exercise. Not just seeing it as a means to lose weight. Train for your mood, for your overall health and to meet new people! If you’re interested in training with me, hit the link in my bio and book a consultation.

Workout with me anywhere, anytime and with whateve

Workout with me anywhere, anytime and with whatever equipment you have… With my online coaching I will cater for all your needs and requirements. If you only have your bodyweight to work with I’ve got you covered. If you’d prefer to take your workouts outside now the weather is improving, I’ve got you covered. Join my growing team of amazing clients all striving to reach their goals. Hit the link in my bio today and set up a discovery call to start your journey. ⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#Weightloss #Fitlife #Fitnessgirl #Fitnessmotivation #Fitnessmotivationback #Fitnessmotivationdaily #Fitnessmotivations #Onlinecoaching #Personaltrainer #fitnessmotivation

Thank you @bellamagazineuk for featuring my weight

Thank you @bellamagazineuk for featuring my weightloss tips when hitting the supermarket. How many of you are caught up by the offer stands, which are usually fully of processed foods and quick fixes. Try and fill your basket with an array of colour from natural ingredients. Filling up on veggies will not only aid you in your weight loss goal, but provide a whole heap of other benefits from cleaner skin and more energy!

Now we all know Khloe @khloekardashian (I say that

Now we all know Khloe @khloekardashian (I say that like i know her) trains hard, often doing 5am workouts to ensure she fits them in hectic days and before True gets up, but I have to say I am a fan of her style of training! @womenshealthuk and I dived into her workout routine and here is a little look at what she can get up to: She spends 30-40 minute on cardio / circuits then a further 30-40 minutes strength training pivoting on body part focus - usually broken down into lower / upper and core Circuit HIIT WORKOUT ⚡️Warm-up: Sidestep with Medicine Ball – 30 seconds x 4
⚡️Tricep Dip + Tricep Push-Up – 10 reps each x 4
⚡️Forearm Planks + Mountain Climbers – 15 seconds each x 4
⚡️Thruster (Squat + Curl + Overhead press with dumbbells) – 10 reps
⚡️Leg Raises – 10 reps per side x 2 with 10 second hold
⚡️Side Leg Raises – 10 reps per side x 2 with 10 second hold
⚡️Step Ups – 10 reps per leg x 2
⚡️Single Arm Partner Plank – 15 seconds per arm x 2 Ab workout ⚡️Pushups on the Bosu ball – 30 seconds
⚡️Pushups alternating with kneeups on the Bosu ball – 30 seconds
⚡️Jack-knife pushups – 30 seconds
⚡️Knee to elbow (both legs) – 30 seconds
⚡️Jump squats – 30 seconds Repeat all of the above 2-3 more times. BUTT Finisher ⚡️Fire hydrants - 30 seconds
⚡️Leg extension pulses - 30 seconds
⚡️Donkey kicks - 30 seconds #trainlikeakardashian

A lot of you have DM’d me to post a few more rec

A lot of you have DM’d me to post a few more recipes, so this is what I’m going to be working on content wise over the couple of days. Firstly - this lentil & chickpea dish But what else would you like to see? Comment below or DM your requests!

JOIN OUR 12 WEEK CHALLENGE WHAT YOU GET: ⚡️12 week bespoke workout programme tailored to your specific goals. ⚡️12 week bespoke nutrition plan catered to all your dietary requirements. ⚡️24/7 motivation, coaching and direct access to me and my team. ⚡️Weekly check in with a member of my team to discuss your progress and goals for the upcoming week. ⚡️Our app to track all your progress. ⚡️Virtual Classes to join the community and push you that little bit further Let’s jump on a call to discuss further. Simply hit the link in my bio and book a consultation for online coaching or DM me ‘12 week’ to get more info 🤩🥰

Mexican Salad 🤍 Ingredients: - Lettuce, chopp

Mexican Salad 🤍 Ingredients: - Lettuce, chopped 🥬
- 1 handful tomatoes, halved 🍅
- 1 pepper, sliced
- 1 can black beans, strained
- 1/2 avocado, sliced 🥑
- 1/2 cup quinoa
- Feta, cubed
- Olive oil, lemon juice and chilli flakes for the dressing
- Tortilla chips Method: - Chop the lettuce, half the tomatoes and slice the peppers
- Add to a large bowl with the black beans, quinoa and feta
- Toss together and add the avocado and dressing
- Serve with tortilla chips Enjoy 😊

Dusting off those bikinis - Jamaica count down is

Dusting off those bikinis - Jamaica count down is on and I can not wait to get on that flight ✈️ #retreatpending

Online coaching progress tracker With fitness, t

Online coaching progress tracker With fitness, taking progress photos, tracking your calories, noting physical differences in your appearance, recording your reps & sets. will not only help you to achieve your goals on time, but it will also motivate you along the way. My app allows all of this. So you and me as your trainer are able to see how you’re progressing and allows changes to be made allowing you to constantly develop. My app also now allows you to track the weights you’re using for each exercise so you’re able to see improvements in your strength & fitness as well as tracking your goals in terms of weight loss/ muscle gain. If you’re not tracking your progress it’s easy to become demotivated and for you not to realise the progress you’re making. Hit the link in my bio and set up a discovery call today ☎️ #onlinecoaching #onlinecoach .⁣
.⁣
.⁣
.⁣
.⁣
#Caloriedeficit #Nutrition #Fatloss #Fatlosstips #Weightlossjourney #Femaleweightloss #Fitnesscoach #Fitnessprogram #Fitspiration #Homeworkouts #Mindset #Onlinecoach #Onlinecoaching #Onlinecoachingfitnessplan #Onlinefitnesscoach #Onlineworkouts #Personaltrainer #Selflove #Strengthcoach #Trainwithme #weightlossjourney

AD | I’m obsessed with @cannabotech_uk - so I ho

AD | I’m obsessed with @cannabotech_uk - so I hope you can join me this coming Thursday & 7:30pm for a live webinar. We will be discussing all things fitness and CBD. Don’t forget you can use my code AIMEE20 for 20% off the @cannabotech_uk store #ad

Five ingredient smoothie bowl with homemade granol

Five ingredient smoothie bowl with homemade granola ✨🫐 Ingredients: • 1 frozen banana 🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
• 1 cup of blueberries 🫐
⠀⠀⠀⠀⠀⠀⠀⠀
• Small handful of spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 4 tbsp of @alpro yogurt • 160ml of almond milk 🥛 Method:
⠀⠀⠀
• Add all ingredients to a blender ⠀⠀
• Blitz for 30 seconds .
. #smoothie #healthyfood #healthy #vegan #healthylifestyle #smoothiebowl #smoothies #food #breakfast #foodie #plantbased #smoothierecipes #fitness #fruit #health #foodporn #juice #organic #nutrition #fruits #detox #instafood #yummy #healthyeating #weightloss #healthybreakfast #delicious #veganfood #foodphotography

Let’s work that core! Here are 5 simple moves yo

Let’s work that core! Here are 5 simple moves you can do can from anywhere from @lucyellenroc 1. Double Leg Circles
2. Plank Side Taps
3. Alternative Leg Raises
4. Toe Touches
5. Heel Reaches Try each move for 30-45 seconds and repeat all 3-4 times 🖤🙌🏾 #fitness #workouts #workoutmotivation #homefitness #core #coreworkout #abworkoutsfromhome

I am super excited to be hosting a FREE webinar wi

I am super excited to be hosting a FREE webinar with @cannabotech_uk this coming Thursday at 7:30pm. We will be chatting all things fitness with a Q&A after for you to ask any of those pressing questions. Simply head to @cannabotech_uk register for the event!

Let’s make over my lounge together . . . For s

Let’s make over my lounge together . . . For so long I’ve wanted to make my apartment feel more like a home 🏡 So with a little help from @zarahome & @habitatuk I’ve created my perfect lounge area ❤️🥳 #interiordesign #design #interior #homedecor #architecture #home #decor #interiors #homedesign #art #interiordesigner #furniture #decoration #interiordecor #interiorstyling #luxury #designer #handmade #homesweethome #inspiration #livingroom #furnituredesign #style #instagood #realestate #kitchendesign #architect #interiordecorating #vintage #designinspiration

If you’re like me and don’t really like the cr

If you’re like me and don’t really like the creamy thick texture of whey protein shakes, then @wearefeel clear pea protein is perfect for you. The protein comes in a super tasty flavours. Orange 🍊 & Mango 🥭 plus has all the below key benefits. • 10g of super absorbable Clear Pea Protein per serving, meaning you don’t get left with lumps and a grainy texture.
• 8 essential B vitamins – designed to help you build muscle & recover.
• 100% plant-based
• Easier to digest - So you’re not feeling bloated afterwards.
• Made from real fruit Better yet use the code AIMEE20 for 20% off all subscriptions across their whole site.

You’re more than just a number. Weigh ins are gr

You’re more than just a number. Weigh ins are great a tool to see if you are on track, but pictures hold so much value. Of course, the goal is to be within a healthy weight range, however there are so many elements that effect our overall weight - from muscle mass, hormones, the skeletal frame etc etc which is why I always ask my clients to picture their progress. For some of these clients, they have put on weight, but decreased in overall size. So really, don’t obsess over the scales ❤️

Me and my man ❤️

Me and my man ❤️

Load More... Follow on Instagram

Follow Me on Instagram