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Raspberry and Oat Muffins 💕 - 1 egg, lightly b

Raspberry and Oat Muffins 💕 - 1 egg, lightly beaten
- 45ml vegetable oil
- 90g honey
- 375ml almond milk
- 1 banana, mashed
- 125g oats
- 1 tablespoon cinnamon
- 1 tablespoon baking powder
- 1 sprinkle of salt
- 1 teaspoon vanilla extract
- 250g plain flour, sifted
- 150g fresh raspberries - Preheat the oven to 200C - Mix wet ingredients in a bowl (honey, oil, almond milk and egg) - Add mashed banana, cinnamon, baking powder, vanilla essence and a pinch of salt and mix together - Fold in the oats, flour and fresh raspberries - Divide batter between 10-12 muffin cups and pop into the oven for 16-20 minutes Enjoy xx 😘

Just our king @kingedphotography learning to swim

Just our king @kingedphotography learning to swim in Jamaica 🇯🇲 It doesn’t matter what age you are, if you want it - go get it!

Throwback to the Windsor Horse Show. It was rainy,

Throwback to the Windsor Horse Show. It was rainy, I had to buy a hat and a mac, but a least I had my rosé in hand 🙌🏾 You’ll be seeing me in the Rolex competition in 2040 😅😂

Take me back @destinyvillajamaica ❤️

Take me back @destinyvillajamaica ❤️

Roasted cherry tomatoes, fresh ricotta and toasted

Roasted cherry tomatoes, fresh ricotta and toasted sourdough 🍅✨ Ingredients - 250g cherry tomatoes, whole
- 2 cloves of garlic, thickly sliced
- 4 tablespoons of olive oil
- 5-6 sprigs of rosemary
- Salt and pepper to taste
- 250g of ricotta cheese
- 1 tablespoons of pumpkin and sunflower seeds
- Toasted sourdough to serve Method - Preheat the oven to 200C
- Add the cherry tomatoes, garlic, rosemary and olive oil to a baking dish and mix well
- Place in the oven and roast for 15-20 minutes, until the tomatoes have nicely caramelised
- Add the ricotta to a small bowl and sprinkle with seeds
- Toast the sourdough and layer with ricotta and roasted tomatoes Enjoy x #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle

Killer Double Kettlebell Flow by @joshdavies.onlin

Killer Double Kettlebell Flow by @joshdavies.onlinecoaching ⚡️ Kettlebells are great for working many movement patterns and can be used as a great tool in your workouts. You can tag this workout onto the end of your workouts for a great conditioning blast 💥 30 seconds on each exercise: Rest for 90 seconds repeat 5 rounds 🔂 - Deadlift to clean and press
- Kickthroughs
- Push up to bent over row
- Double KB swings
- Kettlebell snatch The Jamaica heat making this extra spicy 🌶 🥵 Hit save give it a go and drop me a message to let me know how it was Location: @destinyvillajamaica 🇯🇲 @omniwellness_group #Fitness #OMNIWellness #Onlinecoaching #Kettlbell #Metcon #Conditioning #Workoutideas #Jamaica #Montegobay #Fitnessmotivation #fitnessreel

JOIN OUR 8 WEEK SUMMER CHALLENGE WHAT YOU GET:

JOIN OUR 8 WEEK SUMMER CHALLENGE WHAT YOU GET: ⚡️8 week bespoke workout programme tailored to your specific goals. ⚡️8 week bespoke nutrition plan catered to all your dietary requirements. ⚡️24/7 motivation, coaching and direct access to me and my team via WhatsApp and in app chat. ⚡️Weekly check in with a member of my team to discuss your progress and goals for the upcoming week. ⚡️Our app to track all your progress. ⚡️Virtual Classes to join the community and push you that little bit further ⚡️In-app lessons to help you build healthy habits and stay accountable! https://aimeevictorialong.coach/summer/ What’s stopping you?! DM me 8 week or hit the link in my bio and book a consultation #onlinecoaching

Rum tasting @destinyvillajamaica with the lovely @

Rum tasting @destinyvillajamaica with the lovely @harveymichaeld ➡️ SWIPE RIGHT AND WATCH UNTIL THE END FOR GOLD! ➡️ @lucyellenroc

My favourite thing about the villa is these mirror

My favourite thing about the villa is these mirrors 😅😅

Wake up to the stunning views of @destinyvillajama

Wake up to the stunning views of @destinyvillajamaica villa with us on retreat this winter. Expect: Daily fitness classes and pt sessions with myself @joshdavies.onlinecoaching and @lucyellenroc An indulgent full body massage 💆‍♀️ Daily access to our partnered private beach club and spa A Manicure 💅 Celebrity Chef prepared meals throughout your stay - breakfast, lunch & dinner (plus beautiful cocktails and drinks by the pool) A Caribbean cocktail making class One cookery lesson with our in house chef A private chauffeur to help you explore the island on your down time A team of staff to ensure your every need is met and memories that will last a lifetime - and I mean a full team (there will be 17 members of staff to ensure your time here is exquisite) Pre-assessment body oracle, PT session and consultation Post retreat check-in and PT session in London or virtually Interested? DM or email for more details 🤍

Good morning 🍹 Who wants a Jamaica cocktail re

Good morning 🍹 Who wants a Jamaica cocktail recipe?! #jamaica #retreats #luxuryretreats #caribbeanfitnessretreats

Do you want to feel fitter, healthy and stronger?

Do you want to feel fitter, healthy and stronger? Do you feel self-conscious and unsure when it comes to your nutrition? Do you ever walk into the gym and just have no clue what to do? Or in need of a home workout plan tailored to you? Then online coaching is the answer! Our next 8 week challenge is starting Monday 27th June - get involved today. WHAT YOU GET: ⚡️8 week bespoke workout programme tailored to your specific goals. ⚡️8 week bespoke nutrition plan catered to all your dietary requirements. ⚡️24/7 motivation, coaching and direct access to me and my team via WhatsApp and in app chat. ⚡️Weekly check in with a member of my team to discuss your progress and goals for the upcoming week. ⚡️Our app to track all your progress. ⚡️Virtual Classes to join the community and push you that little bit further ⚡️In-app lessons to help you build healthy habits and stay accountable! https://aimeevictorialong.coach/summer/ Hit the link in my bio to book a consultation or DM the words ‘8 week’ to get started! #onlinecoaching #fitness #personaltrainer #onlinecoach #coaching #gym #motivation #fitnessmotivation #bodybuilding #onlinetraining #workout #weightloss #nutrition #personaltraining #coach #training #jomkurus #fit #healthylifestyle #health #diet #transformation #fatloss #fitfam #online #fitnesscoach #exercise #fitnessjourney #onlineclasses #lifestyle

Just a typical Sunday in Jamaica 🇯🇲 If you

Just a typical Sunday in Jamaica 🇯🇲 If you’re like me and you still want to enjoy all of life pleasures AND still reach your fitness goals then online coaching is for you! It gives you access to me as your coach 24/7 from anywhere in the world to ensure you stay motivated and reach your goals. WHAT YOU GET: ⚡️8 week bespoke workout programme tailored to your specific goals. ⚡️8 week bespoke nutrition plan catered to all your dietary requirements. ⚡️24/7 motivation, coaching and direct access to me and my team via WhatsApp and in app chat. ⚡️Weekly check in with a member of my team to discuss your progress and goals for the upcoming week. ⚡️Our app to track all your progress. ⚡️Virtual Classes to join the community and push you that little bit further ⚡️In-app lessons to help you build healthy habits and stay accountable! https://aimeevictorialong.coach/summer/ If you’re ready to stay enjoying life and feeling fit and healthy then hit the link in my bio and book a consultation today! The next challenge starts this coming Monday (27th June)

From the @lakes_byyoo to @destinyvillajamaica - it

From the @lakes_byyoo to @destinyvillajamaica - it’s been a nice few weeks 🥳

Jamaica 🇯🇲 part 1 photo dump @destinyvillaja

Jamaica 🇯🇲 part 1 photo dump @destinyvillajamaica @omniwellness_group #fitnessretreat #fitness #fitnessholiday #retreat #yogaretreat #bootcamp #travel #fitnessmotivation #workout #wellnessretreat #fitnessbootcamp #yoga #wellness #personaltrainer #spain #retreatlife #health #travelblogger #healthylifestyle #bootcampholiday #selfcare #retreatyourself #travelgram #bootcampretreat #fitnessretreats #retreats #metime #jamacia #explore #beach

Floyd’s Pelican Bar 👌🏽 It’s not all fit

Floyd’s Pelican Bar 👌🏽 It’s not all fitness when on retreat. . .

A transformation is more than a set of numbers on

A transformation is more than a set of numbers on a scale. It’s confidence, a new lifestyle, an appreciation of balance ☺️ Starting my next 8 coaching challenge on Monday 27th June! Start training with me and join my online coaching family - hit the link in my@bio and book a consultation
#onlinecoaching #fitnessmotivation #trainwithme

The definition of breakfast with a view, who wants

The definition of breakfast with a view, who wants to join me? @destinyvillajamaica @omniwellness_group Next retreat dates coming soon for Jamaica 🇯🇲
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. #luxuryretreat #retreat #luxurytravel #wellnessretreat #luxurylifestyle #yogaretreat #travel #luxury #retreats #luxuryretreats #wanderlust #retreatyourself #meditation #wellness #boutiquehotel #luxurylife #luxurydestination #selflove #wellnesstravel #luxuryhomes #meditationretreat #retreatspace #luxuryvilla #israel #soulhealing #beautifuldestinations #relax #wellnessretreats #luxurygetaway #luxuryresort

I promise I am working really hard . . . @omniwel

I promise I am working really hard . . . @omniwellness_group bringing the retreats to Jamaica @destinyvillajamaica 🇯🇲

The easiest and nicest of baked beans on toast you

The easiest and nicest of baked beans on toast you have. Watch the video recipes and instructions 🍽 #recipes #food #foodie #foodporn #cooking #recipe #foodphotography #instafood #foodblogger #yummy #healthyfood #homemade #foodstagram #delicious #easyrecipes #foodlover #tasty #healthy #recipeoftheday #healthylifestyle #healthyrecipes #dinner #homecooking #vegan #instagood #chef #cook #foodies #breakfast #foodblogger

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