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Oat Chocolate Muffin The newest joy of my life -

Oat Chocolate Muffin The newest joy of my life - chocolate + blueberry muffins 🫐 Ingredients - 227g plain Greek yogurt
- 60ml milk
- 1 large egg
- 1 teaspoon vanilla
- 78ml honey or maple syrup
- 100g old-fashioned rolled oats
- 107g whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp cinnamon
- 1/4 tsp salt (optional)
- 85g blueberries
- 85g dark chocolate chips
- 57g coconut oil Method - Mix the yogurt, milk, egg, vanilla, and honey in a large mixing bowl
- In a separate bowl, mix together the oats, flour, baking powder, baking sofa, cinnamon, and salt. Fold in the blueberries and chocolate chips
- Add the yogurt mixture and the melted coconut oil to the oat mixture and combine
- Equally portion the batter into 12 muffin cups
- Pop in pre-heated oven (190 C) and bake for 15-20 minutes
- Let the muffins cool for 30 minutes

I love you, you’re my fav @josh.davies.11 🤍

I love you, you’re my fav @josh.davies.11 🤍

Team - grab your foam roller and try some of these

Team - grab your foam roller and try some of these exercises if you are in need of a little stretch and movement this morning. Pre-workout I love to spend 10-15 minutes focusing on full body rolling to truly prep myself for the coming workout. Don’t forget to save for when you are ready to get this workout done today and come back to later on in the month - you got this! Tag your workout buddy below and let’s get today’s workout done! 💪🏽❤️

It hasn’t been the most productive week, but it’s nearly the weekend and I am over the rut of being ill now (I hope). . .
Here’s to wearing more loungewear and relaxing 😎

WORKOUT OF THE DAY 💥 Hit save and give this l

WORKOUT OF THE DAY 💥 Hit save and give this little body weight HIIT blast a go. No equipment needed so can be done anywhere, anytime. Metabolic style. You’re going to perform 60 seconds on each exercises. Performing them back to back before resting for 2 minutes. Repeat 4 times 🔁. Done and dusted in under 30 minutes and you’re guaranteed to sweat 💦 1️⃣ In & out squats
2️⃣ Skaters
3️⃣ Froggers
4️⃣ High Knees
5️⃣ Half burpee jump lunge Give this a go and let me know how you get on 🔥 ⁣
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#body #cardio #crossfit #fitgirl #fitgoals #fitlife #fitlifestyle #fitmotivation #fitnesscoach #fitnessgirl #fitnessgoals #fitnesslife #fitnessmotivation #fitnessmotivationback #fitnessmotivationdaily #fitnessmotivationhellas #fitnessmotivations #fitspiration #getfit #homeworkout #homeworkouts #instafitness #personaltrainer #selflove #strength #treino #weightlossjourney #weightlosstransformation #workoutroutine #ﬁtnessmotivation

AD | Most people think that CBD products just help

AD | Most people think that CBD products just help with sleep! Wrong @cannabotech Boost Drops contain a blend of high-quality functional mushrooms to strengthen your immune system and to encourage sustained stamina and energy, including cordyceps, reishi, and varnish shelf and premium pharmaceutical-grade CBD to promote a balanced metabolism, sleep-wake cycle, stamina, and more so you can experience an overall sense of wellbeing. The added caffeine provides a extra spark in your tired engine. This combination targets the endocannabinoid system and the nervous system to help you combat fatigue while also supporting the immune system, which can be weakened in times of exhaustion. Whenever I feel a wave of fatigue coming on I’m sure to have my boost drops to hand to help manage those troughs of energy.
@cannabotech #cbd #cbdproducts #cbdcoffee #cbdboost

High protein chocolate energy balls ✨ Coconut c

High protein chocolate energy balls ✨ Coconut chocolate balls: - 8 medjool dates, pitted
- ½ cup almonds
- 2 tbsp almond butter @pipandnut
- 1.5 tbsp cacao powder
- 1 tsp vanilla
- 1 tbsp of almond milk @alpro
- Desiccated coconut for rolling Method 1. Add all ingredients to food processor and blend
2. Pour coconut into a bowl, roll the mixture into little balls and roll the balls in coconut
3. Store the balls in the fridge in an airtight container Chocolate and hazelnut bites: - 8 medjool dates, pitted
- ½ cup hazelnuts
- 2 tbsp maple syrup
- 2 tbsp nut almond butter
- 1.5 tbsp cocoa powder Directions: 1. Place the hazelnuts in a food processor and blitz for 10-20 seconds
2. Add remaining ingredients and blitz another 20 seconds until mixture sticks together
3. Roll the mixture into little balls
4. Store the balls in the fridge in an airtight container

Evening Flow ✨ 2 of my fave moves for flexibili

Evening Flow ✨ 2 of my fave moves for flexibility and strength from our fav Lucy 🤍 Three legged dog - alternating knee crunch Mixes flexibility, balance and strength. Stretches the back and lower body, strengthens the upper body, and works the core 🥳 🤍 Downward facing dog - plank Combining these two moves is great for building core strength, whilst at the same time working on balance and flexibility Try each exercise for 45 seconds on each side + repeat 3-4 times

Chocolate pomegranate bites 🤍 Ingredients: ✨ 180g pomegranate seeds
✨ 150g high-quality dark chocolate (I used 75% @lindtuk ) Method: ✨ Melt chocolate for 15-20 seconds in microwave
✨ Add pomegranate seeds to melted chocolate and stir well
✨ Use two spoons to shape into small pomegranate balls and lay on plate
✨ Pop in the fridge for at least 30 minutes before serving

Now a lot of women are scared when I suggest addin

Now a lot of women are scared when I suggest adding strength training into their programme, head to @womenshealthuk and see my latest tips and reasoning as to why it can be a crucial part of your wellness programme

Swipe for transformation 🌟 Coconut and almond

Swipe for transformation 🌟 Coconut and almond protein balls Ingredients ✨ 100g oats
✨ 65g @pipandnut almond butter
✨ 30g desiccated coconut
✨ 30g cacao powder (or vegan chocolate protein powder)
✨ 50ml maple syrup Method ✨ Add all ingredients to a large bowl and mix well
✨ Pour coconut into a bowl, roll the mixture into little balls and roll the balls in coconut
✨ Store the balls in the fridge in an airtight container

A mobility flow for you to save and follow along w

A mobility flow for you to save and follow along with at home 🏡 This is all pretty fresh for me to as someone who neglected their mobility for way to long. But now I’m performing 30 minutes of mobility daily it’s making a huge difference. You’re going to perform 45 seconds on each stretch and on each side. Exercises as follows: 1️⃣ Hi flexor rainbow reaches
2️⃣ Child pose to side reach
3️⃣ Downward dog calf cycles
4️⃣ Thread the needle
5️⃣ The worlds Greatest stretch
6️⃣ Half kneeling Hamstring holds Give this a go and let me know how you feel after. If you’re struggling with any of the mobility drills, simply drop me a message and I’d be more than happy to help ✌🏼 ⁣
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#anklemobility #crossfit #deadlift #exercise #flexibility #functionaltraining #healthylifestyle #legday #mobility #mobilityaid #mobilityexercises #mobilityflow #mobilitytraining #mobilitywod #mobilitywork #movement #personaltrainer #physicaltherapy #physio #physiotherapy #prehab #rangeofmotion #rehab #shouldermobility #squat #strength #stretching #thoracicmobility #yogapractice #onlinecoach

The big man that always helps keep my step count h

The big man that always helps keep my step count high 🤍

Looking for a little core blast to round of your w

Looking for a little core blast to round of your workout complete each exercise below for 30 seconds before moving onto the next. Rest for 90 seconds and repeat for 3 rounds. - Single leg jackknifes
- Hollow holds
- Superman’s
- Leg raises
- V tucks People think core exercises are all based around crunches and sit-ups. This isn’t the case. Done incorrectly crunches can cause a number of back issues so the above exercises are a great balance of isometric holds and core specific movements. 💪🏽 Tag your workout buddy below and let me know your favourite move below 👇🏽 Wearing @nikewomen

WHO WANTS TO BE QUALIFIED IN BARRE? Guys you all

WHO WANTS TO BE QUALIFIED IN BARRE? Guys you all know I love barre right?! Well if you love it as much as I do and would like to become a fully qualified barre instructor who can teach anywhere, then you need to take @thebarrebetch ‘s fully certified course! Barre is quickly becoming one of the most sought-after exercise classes in the UK (and rightly so). This course is fully CPD-certified (up to 20 CPD points awarded), can be taken with you anywhere in the country, and can be used for group exercise and/or private instruction.
Where and When 03 Dec, 13:00 – 12 Dec, 18:00
BarreFly LDN, 315-317 New Kings Rd, London SW6 4RF, UK @thebarrebetch @barreflyldn Check them out or drop me a DM if you’re interested! 🤍

Lunch is served . . . Peanut and chickpea salad w

Lunch is served . . . Peanut and chickpea salad with avocado and sourdough 🤍

Time for another full body burner 💥 All you’ll need for these 5 exercises is yourselves and the mat: 1. Curtsey & knee up (20 reps - 10 per side)
2. Side plank + oblique crunch (8 per side) - an absolute killer but great for sculpting those obliques 😉
3. Skater jumps (30 seconds)
4. High plank + alternating superman (16 reps - 8 per side)
5. Side to side half burpee (30 seconds) Repeat 3 times and stretch to finish 🤍

If you’re like me and you find juggling your tra

If you’re like me and you find juggling your training load & recovery difficult. Then you’ll be pleased to know @cannabotech have a solution. Their unwind drops containing their very own unique M²CBD™️ formula, a special blend of premium CBD and medicinal mushroom known to target the immune system and endocannabinoid system for ultimate recovery support; alongside magnesium to give your muscles that extra support they need to power through that race, be it a gym session or just living life at full speed. Unwind contains:

CBD: to promote homeostasis in your body via the endocannabinoid system, including helping balance inflammatory responses.

Cordyceps: to help increase your body’s production of adenosine triphosphate (ATP), an essential molecule for delivering energy to your muscles, to promote endurance, and help stave off inflammation.

Reishi: to support your body’s immune system for faster recovery, counteract inflammation, promote sustained energy, and so much more. It’s the ‘mushroom of immortality to East Asia, after all.

Chaga: to encourage sustained stamina by slowing down glycogen use, contribute to a healthy inflammatory response, and protect your body with antioxidants.

Magnesium contributes to healthy muscles, bones, and joints with a vital nutrient. @cannabotech #ad

SUPERSET EPISODE 4. Hit save and give this superse

SUPERSET EPISODE 4. Hit save and give this superset a go 💥 This super set will really target and exhaust your upper body with these push and pull movements. Regressions can be made by using dumbbells if you currently don’t have the strength or mobility to complete. 1a) Barbell should press 3 sets of 8 reps
1b) Barbell bent over row 3 sets of 10 reps Complete both exercises straight one after another and then rest for 90 seconds. Repeat 3 times before moving on in your workout. Supersets are great to incorporate into your workouts here’s why. * Increase the efficiency of your training because you’re reducing the rest intervals between exercises. (Just make sure you have all the equipment you need beforehand.)
* Having reduced rest periods will increase intensity of your training by performing more work in less time.
* Great for bringing up a lagging body part and for building muscle.

Breakfast 🍳 2 slices of @hovisbakery toast, t

Breakfast 🍳 2 slices of @hovisbakery toast, topped with sliced banana, mixed seeds and blueberries 🫐 plus a drizzle of @pipandnut almond butter 🤍🤤

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