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Weight loss doesn’t have to be restrictive and b

Weight loss doesn’t have to be restrictive and boring! I’ve helped 100’s of women achieve their goals by following a sustainable and balanced online coaching plan - which consisted of a bespoke meal plan, with step by step recipe instructions and a tailored training plan. What’s great about online coaching is i am there every step of the way! Join my online coaching team - simply hit the link in my bio and book a consultation or WhatsApp / DM me

Pass me the wine (or even better, champagne) - the

Pass me the wine (or even better, champagne) - the count down to Christmas is on! 🎄🎅🏽🧑‍🎄🧑🏿‍🎄🧑🏻‍🎄 Happy first of December team! 🏋️‍♀️

Courgette, Carrot and Almond Cake ✨ Ingredients

Courgette, Carrot and Almond Cake ✨ Ingredients Cake:
✨400g all purpose flour
✨ 35g ground almonds
✨ 1 tsp baking powder
✨ 1/4 tsp salt
✨ 1 1/2 tbsp cinnamon
✨ 1/2 tsp ground ginger
✨ 1/4 tsp nutmeg
✨ 90g carrots, shredded
✨ 90g courgette, shredded
✨ 95g coconut, shredded
✨ 4 eggs
✨ 175ml maple syrup
✨ 2 tsp vanilla extract
✨ 80ml oil (coconut, vegetable)
✨ 60ml almond milk Frosting:
✨ 225g cream cheese
✨ 1 tsp vanilla extract
✨ 5 tbsp maple syrup Method ✨ Heat oven to 175 degrees C and grease the cake tins
✨ Combine all the dry ingredients (flour, baking soda, cinnamon, ginger, nutmeg, and salt)
✨ In a separate bowl, beat the eggs, maple syrup, vanilla extract, oil, and almond milk with a hand mixer
✨ Combine dry ingredients and wet ingredients and beat until cake batter forms
✨ Fold in the carrot, courgette and coconut
✨ Divide cake batter into the prepared tins
✨ Bake for 25-30 minutes, remove from oven and let the cakes cool for approx 30 minutes
✨ Whisk the cream cheese, maple syrup and vanilla extract together and spread over the cake with a spatula #recipes #cakesofinstagram #vegcake

WEIGHT LOSS TRANSFORMATION (In only 4 months) C

WEIGHT LOSS TRANSFORMATION
(In only 4 months) Consistency is key 🔑 My client has been working with me for just over 4 months and achieved amazing results following my online coaching programme! For more information book a consultation - hit the link in my bio

The apple of my eye 🤍 Mum: When am I getting g

The apple of my eye 🤍 Mum: When am I getting grandchildren?
Me: You already have 2 😜 To think people my age already have multiple human kids, OUT OF CHOICE. I’m still a child myself!

Almond Christmas Cookies ⭐️ Ingredients: ✨1 cup and 2 tablespoons of almond flour
✨1/4 teaspoon baking powder
✨1/4 teaspoon salt
✨1 egg white
✨2 tablespoons of maple syrup
✨1/4 teaspoon almond extract
✨1/2 teaspoon vanilla extract
✨1 tablespoon of coconut oil Method: ✨Heat oven to 175 degrees + line baking sheet with paper
✨Melt the coconut oil in the microwave (approx. 30 seconds)
✨In a bowl, mix together the ground almonds, baking powder and salt
✨Add the egg, maple syrup, almond + vanilla extract, and the melted coconut oil
✨Mix all the ingredients together
✨Using a cookie cutter, cut out the stars and place on the baking sheet
✨Pop in the oven and bake for 10-12 minutes
✨Cool the cookies for 20-30 minutes and sprinkle with icing sugar #OMNIWellness #OMNI #OMNINutrition #OMNIRecipes #recipes #healthyrecipes #healthysnacks #christmascookies

Quinoa & Butternut Squash Salad 🤍 Ingredients:

Quinoa & Butternut Squash Salad 🤍 Ingredients: ✨1 butternut squash, cubed
✨1 red onion, chopped
✨180g quinoa, cooked
✨Handful of fresh spinach
✨3-4 chestnuts
✨30g feta cheese
✨Handful of walnuts, cranberries Method: ✨Roast butternut squash and onion in olive oil (approx. 25-30 minutes)
✨Cook the quinoa in water (quinoa to liquid ratio 1:2)
✨Add all ingredients to a bowl, mix together and serve ⁣
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#cooking #easyrecipes #eatwell #foodblogger #foodlover #foodstagram #glutenfree #healthybreakfast #healthychoices #healthycooking #healthydinner #healthyfoodideas #healthyfoodie #healthyfoodshare #healthyrecipe #healthyrecipechallenge #healthyrecipeideas #healthyrecipeoftheweek #healthyrecipes #healthyrecipesforkids #healthyrecipesfortwo #healthyrecipeshare #healthyrecipesideas #healthysnacks #mealprep #plantbased #realfood #recipeoftheday #recipeshare #veganfood

4 core moves I absolutely love at the moment. . .

4 core moves I absolutely love at the moment. . . Try each move for 45 seconds and repeat all 3 times over 🙌🏾

Our app gives you the flexibility to still eat all

Our app gives you the flexibility to still eat all the things you love whilst still reaching your goals. We are offering 50% off our six month memberships in celebration of BLACK FRIDAY! Hit the link in our bio and book in a consultation for more information.

10k ready - I know 10k! I’ve recently got into r

10k ready - I know 10k! I’ve recently got into running, something I never thought I’d say. But since finding the right trainers that work for me and my gait with @asicsrunning from @sportsdirectuk I have found running much more enjoyable and comfortable (no knee pain), plus it’s honestly a great workout - such a mental escape from those constant intrusive thoughts that can creep in. This paired with visiting @nadiatheosteopath for a little alignment and manipulation last week has left my body feel good as new - check out today’s stories for more information on my trip to Nadia (she’s honestly amazing) 🤍🙌🏾

Roasted Cauliflower Soup 🤍 Ingredients: ✨1

Roasted Cauliflower Soup 🤍 Ingredients: ✨1 cauliflower, broken into florets
✨ 2 tbsp olive oil
✨ 2 onions, diced
✨ 1 tsp nutmeg
✨ 1 garlic clove, minced or thinly sliced
✨ 850ml vegetable stock
✨ 2 tbsp greek yogurt Method: ✨ Heat oven to 200C
✨ Place cauliflower florets on large roasting tin with 1 tbsp of olive oil
✨ Roast for 25-30 minutes, mixing once whilst cooking
✨ Fry the onions, garlic, nutmeg in 1 tbsp olive oil for 5 minutes
✨ Cover and cook on a low heat for 15-20 minutes
✨ Remove cauliflower from oven
✨ Add the cauliflower, onion mix, vegetable stock and two tbsp of greek yogurt to a blender and whizz until smooth
✨ Add to a pan, gently reheat
✨ Serve with a crusty bread 🥖 Want more bespoke recipes to your goals and macros? Hit the link in my bio and book a consultation #recipes #cauliflowersoup #soup #winterwarmers

BLACK FRIDAY DISCOUNT Yes you read that right 🙌🏾 Our Black Friday Discount has begun, get 50% off our 1-2-1 6 month coaching packages . . . Hit the link in our bio and book a consultation to get started! #onlinecoaching

Who tried this workout the other day? Such an ea

Who tried this workout the other day? Such an easy one to bring into your day - fast and effective focusing on cardio and core strength. Try each move for 45 seconds, take 15 seconds rest and move onto the next exercises. Repeat everything 3 times

Eggplant salad dressed with pesto mayo 🥗 the be

Eggplant salad dressed with pesto mayo 🥗 the best quick lunch 🤍

Who wants to wake up to this view with me?! Thou

Who wants to wake up to this view with me?! Thought so! Then join me in Jamaica on our wellness retreat from the 8th-15th June 2022 @destinyvillajamaica Expect daily classes (barre, Pilates, mobility and HIIT), PT sessions, chef prepared meals and so much more! 🤍 SWIPE RIGHT FOR MORE PICS ➡️➡️➡️🇯🇲

Strawberries, grapes, figs, banana topped with mix

Strawberries, grapes, figs, banana topped with mixed seeds, chia and coconut 🥥

Do you take the time each day to stretch? Try ea

Do you take the time each day to stretch? Try each of these moves for 45 seconds, repeat as necessary 🤍

Sweetcorn and courgette fritters 🌽 What you’ll need: ✨1 can of sweetcorn
✨ 50g courgette, grated
✨ 1 spring onion, chopped
✨ 50g self-raising flour
✨ 1 tsp of smoked paprika
✨ 1 egg
✨ a pinch of salt
✨ 40ml of milk Method: ✨ mix sweetcorn, courgette, spring onion, flour, paprika, beaten egg, milk and salt in a bowl
✨ heat olive oil in a pan and add a spoonful of the batter
✨ cook for 2-3 min on each side
✨ serve fritters with yogurt, tomato and avocado salsa, poached eggs or guacamole .⁣
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#healthyfood #healthy #healthydiet #instafood #fitness #breakfast #diet #health #healthylunchideas #healthyeating #healthyliving #eatclean #healthychoices #healthylife #healthylifestyle #healthybreakfast #nutrition #food #healthyrecipes #mealprep #nutracheck #foodporn #foodie #eathealthy #cleaneating #glutenfree #protein #fitnessmotivation #weightloss #motivation

Retreat dates confirmed: 8th - 15th June 2022 Bu

Retreat dates confirmed: 8th - 15th June 2022 Built on 7 acres of lush land, Destiny Villa overlooks dreamy panoramic views of Jamaica’s northwest coast. DM for more information 🌴 #OMNIWellness #OMNIRetreats #OMNI #DestinyVilla #DVJamaica

Swiss plum pie 🇨🇭from our very own @lucyelle

Swiss plum pie 🇨🇭from our very own @lucyellenroc What you’ll need: For the dough: * 150g buckwheat flour
* 50g rice flour
* 60ml warm water
* 30g coconut oil
* 1 tbsp maple syrup For the filling: * 800 g of prunes
* 3 tbsp ground hazelnuts
* 1 teaspoon cinnamon
* 1 egg
* 200ml milk
* 4 tbsp maple syrup
* 1 tbsp corn flour Method: For the dough: * In a large bowl, mix the buckwheat flour with the rice flour
* Add the warm water and mix again
* Add the liquid coconut oil and mix again
* Roll out the dough and lay across baking dish
* Preheat the oven to 180 degrees
* Place the rolled dough on the baking sheet and bake it for 15 minutes For the filling: * Mix together the grounded hazelnuts and cinnamon
* Once dough has been baked for 15 minutes, sprinkle the hazelnut + cinnamon mixture on the base
* Wash and cut the plums in half and remove the stones
* Lay the halved plums on the dough
* Mix the egg, milk, maple syrup and corn flour in a bowl using a whisk
* Pour the mix over the plums
* Pop in the oven to bake for approx. 30 minutes

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