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💪🏽 Your Fully Body Session (Thank me later)

💪🏽 Your Fully Body Session
(Thank me later) Before you do anything else, hit save and tag a friend you are going to do with today! ⚡️ Overhead Reverse Lunge (60 seconds x 3)
Just watch how your heart-rate increases in the move, it’s one of my favs ⚡️ Press-up (3 x 15 in total)
Girls, I know you hate them, but they are so effective and building upper body strength and tone when done correctly ⚡️ Squat to Shoulder Press (3 x 15 in total)
Glutes helloooooooo - and working overhead really starts to bring stability through the core and raise the heart rate. ⚡️ Walking Lunges with bicep curl (3 x 15 each leg)
😉 how good does this one feel after your sumo squat ⚡️ Tricep Dips (3 x 15 in total)
And there you have your full body session - quick, hard, but effective. Wearing @pumawomen @pumaperformance

Thank you to @stylistmagazine for featuring me in

Thank you to @stylistmagazine for featuring me in one of your latest pieces - tips on how to improve your ‘buttwink’ - head to my stories and swipe up to read in full 🤍

Let’s revisit some of my favourite moves from th

Let’s revisit some of my favourite moves from this week for today’s workout . . . ⚡️ Hovering Box to Plank
⚡️ Squat Taps
⚡️ Skater
⚡️ Frogger
⚡️ Single Leg Pike Try every exercise for 1 minute and do 3-4 rounds 💦 Remember if you are looking for a more personalised training plan to follow or 1-2-1 PT sessions with me or my trainers hits the link in my bio and book a consultation.

Falafel and beetroot salad with orange and feta M

Falafel and beetroot salad with orange and feta Method: 1. Bring a pot of water to a boil, and add a pinch of salt. Cook the lentils according to the instructions on the packet. 2. Cook the falafel according to the instructions on the package. 3. Peel the beetroot and the orange. 4. Thinly slice the beetroot and dice the orange. Mix the rocket salad, beetroot slices and beluga lentils with the diced orange and feta in a bowl. 5. Serve the beetroot salad with the falafel. Ingredients: 95g (½ pc.) Beetroot
75g Falafel
75g (½ pc.) Orange
55g Feta
40g Beluga lentils, dried
20g Rocket salad

Looking for a little conditioning finisher to add

Looking for a little conditioning finisher to add to your workouts? Give this short blast a go. Remember It’s you vs you 💥 Complete 3 rounds for time. The harder you work the more you’ll get out of this type of work. Complete the below doing 21 reps of the first exercise. 15 reps of the second and 9 reps of the 3rd. Simply complete 3 rounds and record your time. ⚡️21 DB thrusters
⚡️15 Reverse Flyes
⚡️9 Burpees My time was 5:25. Hit save give it a go ✌🏼 And if you want to join my coaching team and get a personalised workout and meal plan to help you reach your goals hit the link in my bio and book a consultation on my website.
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#onlinefitnesscoach #dailyworkout #fitnessbody #fitnesscoaching #fitnessfreak #onlinecoaching #fitnessgram #fitnesslife #fitnesslove #fitnessmotivation #fitnessmotivations #fitnesstrainer #fitnessvideo #fitnessvideos #fitnessworkout #healthylifestyle #hiitworkout #hiitworkouts #homefitness #homegym #homeworkout #homeworkouts #motivation #nogymneeded #personaltrainer #quarantinefitness #resistancetraining #workout #workoutmode #workoutroutine

Banana & blueberry smoothie bowl 🍌 🫐 What y

Banana & blueberry smoothie bowl 🍌 🫐 What you’ll need: • 1 frozen banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
• 1 cup of blueberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Small handful of spinach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 4 tbsp of @alpro yogurt
• 160ml of dairy or soy milk
• 1/2 tsp cinnamon⠀⠀ Method:
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• Add all ingredients to a blender ⠀⠀
• Blitz for 30 seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Serve with granola #smoothiebowl #smoothie

It’s all about the core ❤️ 🧜‍♀️ K

It’s all about the core ❤️ 🧜‍♀️ Kneeling Mermaid (45 seconds)
Think squeezing into the oblique before finding the sweat spot and lifting up and inch and down an inch ⚡️ Side Plank (60 second hold)
Working the same side you just did in the kneeling mermaid 🧜‍♀️ Kneeling Mermaid (45 seconds make sure it’s your opposite side) ⚡️Side Plank (60 second hold) ⚡️Plank Walk to Hovering Box 📦 (60 Seconds)
Think using your low abs in this move. Again, another move you might think will be easy, but nah I got you 😉 ⚡️Single Leg Pike (12 each side) ⚡️Heel Tap Sit-Backs (3x 12 either side) Double tap ❤️ and make sure you hit save to do this workout later today! #exercisemotivation #homeworkouts #homeworkouts #workout #training #flexible #flexibility #strength #mobility #strengthtraining #workoutmotivation #workoutplan #workouts #pilates #yoga #personaltrainer #personaltraining #healthylifestyle #healthy #health #healthyliving #workoutroutine #fitnessroutine #running #onlinetraining #onlinefitness #onlinefitnesscoach #fitnessworkout

Easy Guacamole 🥑 What you’ll need: - 1 avo

Easy Guacamole 🥑 What you’ll need: - 1 avocado
- 3 cherry tomatoes
- 1/2 lime
- 1/2 teaspoon of minced garlic
- Salt & pepper to taste All available from @marksandspencer Method: - Mash the avocado in bowl
- Cut tomatoes into small pieces and add to avocado
- Squeeze in juice of half a lime and add the minced garlic
- Add one pinch of salt and pepper to taste
- Mix together
- Serve with tortilla chips Serves 2 people 🤍

Thanks for this wonderful feature @sheerluxe - hea

Thanks for this wonderful feature @sheerluxe - head to their site for our latest tips on effective workouts and common mistakes when it comes to HIIT

Quick arms + abs blast ✨ 5 exercises, 5 rounds:

Quick arms + abs blast ✨ 5 exercises, 5 rounds: ✨ Plank walk out / 30 seconds
✨ 3-point push up / 10 reps
✨ Crunch toe taps / 20 reps
✨ Mountain climbers / 30 seconds
✨ Plank shoulder taps / 20 reps Keeping checking back for daily workouts to follow from home or gym. @lucy.ellen__ #exercise #fitness #fitnessmotivation #exercisemotivation #homeworkouts

We all know that losing weight is not easy and tha

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a diet, rather a new lifestyle – a healthier way of living, whilst being able to enjoy the things you still like. It’s important to have the proper tools when attempting to start. One thing you want to focus on is losing fat weight (adipose tissue), while maintaining, or increasing, your lean muscle tissue. Lean muscle mass is important to maintain a high metabolic rate which burns more calories throughout the day, and results in a healthy weight loss or maintenance. Consult with your Doctor or Registered Dietician to get started on a healthy track for your individual weight loss goals. A strong support system (friends, family or a significant other) is crucial to successfully reaching and sustaining your health goals. When trying to lose weight, there are a few common mistakes that hinder our weight loss efforts. Remember, weight loss is not just about the food you eat. There are many other factors that come into play, such as hormones, digestion, metabolism, your genes and family history, etc. Your body is smarter than you think it is, and therefore it has many physiological processes in place that affect weight. For individual tips and advice on weight-loss and a tailored plan hit the link in my bio and book a consultation

Our Easy Shakshuka Method: 1. Preheat the oven t

Our Easy Shakshuka Method: 1. Preheat the oven to 190°C (gas) or 170°C (fan). 2. Peel and chop the onion, and add it to a pan with the olive oil, garlic, cumin, chilli and smoked paprika. Cook over medium heat until they are soft. Add the turkey cold cuts and warm it through. 3. Add the canned tomatoes and sugar (optional - see comment), and cook for 10 more minutes until the sauce has thickened. 4. Using the back of the spoon, make 2-3 little wells in the sauce. Divide the egg white equally into each well. 5. Put the pan into the oven to bake for roughly 5 minutes, or until the egg white is fully cooked. 6. Top with fresh coriander, and serve with freshly toasted bread. Add 1/2 teaspoon of sugar to the tomatoes if you find it too acidic, but note that adding sugar will add extra calories and carbohydrates (about 4g of carbohydrate per 1/2 tsp). If possible, use sweetener instead of sugar. Preparation Time
5 min Cooking Time
20 min Ingredients all available from @marksandspencerfoodpr @marksandspencer 255g (¾ can) @napolina Chopped tomatoes
105g (3 pcs.) @twochicksproducts Egg white
75g (¾ pc.) Red onion
65g (1 ½ slice) Wholemeal bread
5g (~1 tsp) Olive oil
1/2-1 tsp Paprika, smoked
1/2-1 tsp Cumin, ground
1/4-1/2 tsp Chilli powder
1-2 Pc Garlic clove, pressed
1 Handful Coriander, chopped
1/2 tsp Sugar The meal totals 425 kcal For bespoke recipes and a tailored meal plan, click the link in my bio and book a consultation. We can create meals like this to help you reach your goals.

HIT SAVE - WORKOUT OF THE DAY 🏋🏼‍♂️ G

HIT SAVE - WORKOUT OF THE DAY 🏋🏼‍♂️ Give this upper body circuit a go at home or in the gym all you need is 2 dumbbells that by the end of all 5 exercises you feel like you can’t complete any more reps. You’re going to complete 12 reps on each exercise before resting for 90 seconds. Complete 5 rounds 🔁 1 - Press ups
2 - Arnold Press
3 - Renegade Row
4 - Floor Press to skull crusher
5 - Bicep Curl Remember to keep your eyes on my page for daily workouts to follow at home or the gym 💥

A bag full of essentials, including @lyferoots sup

A bag full of essentials, including @lyferoots supps. Today, let’s chat about fibre . . . Fibre is an undigestible type of carbohydrate which can be split into two forms; soluble and insoluble fibre. Soluble fibre absorbs water to create gel like textures. Soluble fibre helps to soften stools and passes through the GI tract more easily. It helps to release sugar more slowly meaning you’re less likely to experience sugar highs and crashes and is set to keep you fuller for longer. Insoluble fibre is what’s known as the roughage. It’s often found in stalks and skins of fruits and vegetables along side nuts and seeds. It doesn’t absorb water although it does add bulk to stools. Whilst it’s important to know what fibre is you’re likely also wondering why it’s so essential and how you can ensure you’re consuming adequate amounts. So here it is . . . Lowers cholesterol Foods high in beta-glucans (a type of dietary fibre) have been shown to lower cholesterol by binding to it to prevent it being absorbed. These foods include: barley, oats and wholegrains. Weight management As fibre helps keep you fuller for longer research has shown that a higher fibre diet has been associated with increased weight loss and sustainability of weight loss. Blood sugar control Fibre helps to slow the release of sugar into the blood stream and therefore a high fibre diet can help to prevent large spikes and crashes in blood sugar. Consequently a high fibre diet may help to reduce the risk of diabetes. Improved digestive health Fibre contributes to a healthier gut microbiome as prebiotic fibres (sources include: chickpeas, leeks, garlic, onions and bananas) help to feed the good bacteria in the gut. Hopefully by now you’re convinced that fibre is a key component to overall health and not something which you should be scrimping on.

Today you need nothing but your good old selves fo

Today you need nothing but your good old selves for this full-body sweaty workout💦 ⏱5 exercises, 5 rounds, 1 minute rest after each round - you’ve got this! 1. Squat jumps with pulses x20
2. Burpee x20
3. Lunge Jumps x20 (10 either side)
4. Push-ups x15
5. Mountain Climbers (30 seconds) 💥Tag anyone you want to try this workout with you and let me know how you get on in the comments below. Wearing @pumawomen

Banana Pancakes 🥞🍌 Ingredients: - 100g o

Banana Pancakes 🥞🍌 Ingredients: - 100g oats @quakeroatsuk
- 2 @steweeggs
- 2 ripe bananas @wholefoodsuk
- 60g ground almonds
- 1 teaspoon baking powder
- 2 tablespoons maple syrup
- 200ml milk of choice (I love @alpro)
- Berries and figs (obviously) to top Method: - Mash the ripe bananas with a fork
- Blend the oats and almonds
- Mix all the ingredients together and add to the blender again
- Heat some oil and pour a little of the mixture into a frying pan
- Cook each side for 30-60 seconds and flip
- Serve with your choice of toppings ☺️ #pancakes #recipes

Sundays are for stretching ❤️ Here are four o

Sundays are for stretching ❤️ Here are four of Lucy’s favourite stretches - great for spinal mobility, opening up the hips and stretching the lower back. ✨Cat cow
✨Dynamic pigeon pose
✨Stargazer
✨Seated twist Complete each exercise for 20-30 seconds and repeat as often as desired. For more details on booking PT sessions and working with me or one of my trainers, hit the link in my bio and book a consultation or DM. @lucy.ellen__ .
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#stretching #mobility #flexibility #strength #stretches #stretch #saturday #fitnessmotivation #fitnessroutine #exercise #workout #workouts #fitness #workoutmotivation #exercisemotivation #workouttime #workoutsaturday #workoutroutine #workoutdone #workoutgirl #pt #personaltrainer #training #flexibilitytraining #flexible #pilates #yoga #yogapractice #dailystretch #dailyyoga

Last drop of summer

Last drop of summer

The @lagreeuk is a love hate kind of relationship,

The @lagreeuk is a love hate kind of relationship, you will definitely LOVE these 3 moves, but perhaps hate them at the time ⚡️Lunge to Carriage Pulls (60 seconds lunge, 30 seconds burnout in the carriage pulls)
⚡️Pike (60 seconds)
⚡️Push-ups (30 seconds) Make sure you add this combination into your next workout! You can rent a @lagreeuk reformer on a monthly basis - WHICH IS AMAZING!! Head to @lagreeuk for more information

Swiss plum pie 🇨🇭from our very own @lucy.ell

Swiss plum pie 🇨🇭from our very own @lucy.ellen__ What you’ll need: For the dough: * 150g buckwheat flour
* 50g rice flour
* 60ml warm water
* 30g coconut oil
* 1 tbsp maple syrup For the filling: * 800 g of prunes
* 3 tbsp ground hazelnuts
* 1 teaspoon cinnamon
* 1 egg
* 200ml milk
* 4 tbsp maple syrup
* 1 tbsp corn flour Method: For the dough: * In a large bowl, mix the buckwheat flour with the rice flour
* Add the warm water and mix again
* Add the liquid coconut oil and mix again
* Roll out the dough and lay across baking dish
* Preheat the oven to 180 degrees
* Place the rolled dough on the baking sheet and bake it for 15 minutes For the filling: * Mix together the grounded hazelnuts and cinnamon
* Once dough has been baked for 15 minutes, sprinkle the hazelnut + cinnamon mixture on the base
* Wash and cut the plums in half and remove the stones
* Lay the halved plums on the dough
* Mix the egg, milk, maple syrup and corn flour in a bowl using a whisk
* Pour the mix over the plums
* Pop in the oven to bake for approx. 30 minutes

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