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In the process of creating you guys more workouts,

In the process of creating you guys more workouts, but what do you want to see? HIIT / S&C / Barre / Pilates? Wearing @underarmour

Weekends are made for the girls ❤️ (And the r

Weekends are made for the girls ❤️ (And the random ones you ask to take photos / become best friends with in the bathrooms)

Forever stealing @josh.davies.11 daily affirmation

Forever stealing @josh.davies.11 daily affirmations and quotes. If you want to getting a little bit more motivation from him and join us on our accountability and coaching plan, hit the link in my bio and book a consultation.

Virtual classes are here to stay and we’ve updat

Virtual classes are here to stay and we’ve updated the schedule. Hit the link in my bio to head to my website and check out our virtual class timetable. New sessions from @josh.davies.11 with new trainers to come! 🤍 S&C | HIIT | Barre | Pilates

Monday morning’s done right 🤍

Monday morning’s done right 🤍

Saturday sunning and walks with my boys. A few i

Saturday sunning and walks with my boys. A few in person 1-2-1 PT spots have opened up to train with Josh in person / virtually so enquire now before they go. Either hit the link in my bio and book a consultation or drop me a DM 💪🏽

In need of a bespoke plan that gives you an enjoya

In need of a bespoke plan that gives you an enjoyable way to meet your fitness goals without fad diets?! Then look no further, 2 coaching spots have opened up on my platform. Quite simply you get 24/7 support by me, a training plan for you to follow (which could be home or gym based and focus around S&C / Barre or Pilates) and pivot around loosing weight, building muscle or maintaining a healthy lifestyle! Hit the link in my bio and book a consultation now!

It’s not always fitness

It’s not always fitness

My favourite Spicy Prawn Mango Salad 🦐 Prepara

My favourite Spicy Prawn Mango Salad 🦐 Preparation Time
15 min ⏱ Cooking Time
10 min⏱
Ingredients: 14 pcs. (165 g) Prawns, raw, frozen
50 g Mango, frozen ¼ pc.
35 g Avocado, ripe
30 g Edamame, cooked and peeled, frozen 1 ½ pc.
25 g Spring onion
25 g Rice noodles
1-4 tsp Red chilli pepper, raw, chopped
1-3 Pc Garlic clove, pressed
1-5 Stem/Sprig Coriander, fresh
1-3 Second Cooking spray
1-5 tsp Lime juice
2-5 tsps Hoisin sauce
1/2-2 tsp Soy sauce
What to do: 1. Thaw the prawns, edamame beans and mango. Cook the rice noodles according to the instructions on the packet. 2. Cut the avocado in half and remove the stone. Use a spoon to scoop out the flesh and slice it. Rinse and slice the spring onions. Rinse and chop the coriander. 3. Mix the lime juice with the soy sauce, hoisin sauce and half of the chilli to make a dressing. Add a splash of water and season to taste. 4. Heat a frying pan with cooking spray over a medium heat. Fry the prawns with the garlic, salt, and the rest of the chilli for a few minutes until they turn pink and are no longer translucent. Take care not to overcook them as they can become chewy. 5. Mix the noodles with the mango, avocado, spring onion, dressing and edamame. Top with the prawns, fresh coriander and season with a little salt. Enjoy! If you need a more personal plan with recipes like this to help you reach your fitness goals hit the link in my bio and book a consultation. #onlinecoaching #mealplans #macros #personalisedmeala #personalisedmealplan #eatwell #recipes

Your winter reset - join us this November for a lu

Your winter reset - join us this November for a luxury wellness retreat in the heart of Suffolk. Escape your stresses, indulge in chef prepared meal and join in on all the activities available - from clay pigeon shooting to Cadillac reformer Pilates sessions. This fully inclusive retreat, will be a week you’ll always remember. Hit the link in my bio to find out more or drop me an email!

Thank you @suzanne_baum for including me in your @

Thank you @suzanne_baum for including me in your @luxurylondonofficial feature 💕

I’m sure you’ve heard the term compound lift t

I’m sure you’ve heard the term compound lift thrown around a lot, but what the heck actually are they?! Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to be had from doing them. take a read below to see why they’re beneficial. • They’re efficient – by working multiple areas at once, you save time. Perfect if you’re trying to squeeze a couple of workouts around a busy work/ life schedule. • They allow you to lift heavy – by relying on more than one muscle group, you can afford to go heavier with these lifts. Albeit it’s important you are still able to maintain correct technique with the desired loads. • They burn more calories – doing bigger moves that engage more muscle groups while lifting heavier loads, are all things that contribute to burning more calories. And by taking on more weight, you use more of the glycogen stored up in your muscles. Great for using up that pent-up energy. • They get your heart rate up – done right, strength-based workouts can be just as good at getting your heart rate up as cardio-based ones. This is because you’re using several muscles at the same time and you’re also asking them to work hard. So, to make sure your muscles are kept topped up with enough energy to lift, your heart needs to pump harder. • They help improve your mobility – compound lifts are often quite technical. And being able to do them correctly, as well as hit all the right muscles, means having a good amount of joint mobility. Hips, shoulders, knees, ankles and wrists all play their part in helping you build muscle. And so, as well as working on your strength, compound exercises also help you focus on improving your mobility. • They help to improve your coordination – compound lifts often take years to master. Every little detail should be spot on – not only so you can build muscle but also so you can avoid getting injured. So, learning the movements and allowing your muscles to learn as well, is great for helping you focus and improve your coordination. Hit the link in my bio and head to my blog to find out my favourite compound lifts that bring great results!

Wishing I was back @coworthpark for a beautiful st

Wishing I was back @coworthpark for a beautiful stay with @drtealsuk - what a difference a week makes

So we’re finally breaking free from lockdown and

So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get your ‘mojo’ back here are 2 reasons that could be causing a decrease in motivation. Along with how to overcome them.
1. You’re stuck on repeat Following the exact same workout program for the last 2 – 3 years is a bad idea. Let’s face it: Doing 3 sets of 10 all week, every week can only get you so far. And while humans are creatures of habit, lacking any innovation will hinder your progress and flatten your motivation. What you need is a a program that incorporates slight variations from week to week. Instead of the usual 3 sets of 10—known as straight sets—try doing a varied set/rep scheme, which hits your muscles with different intensities to stimulate more muscle fibers. 2. You’ve hit a plateau This can start to feel like a self-fulfilling prophecy—and if you’re not careful, it can lead to a vicious cycle: You’re bored, so you make no gains, and that makes you discouraged, so you work even less.
Training should be driven by reasonable, attainable goals and your progress toward those goals. Otherwise, you’re just lifting random weights in the gym with no purpose. Do you want to increase strength? Then you should be lifting weights for 5 reps or lower and always strive to move the bar faster. Do you want bigger muscles? Then lift weights for 5 reps or higher and always strive to add weight to the bar. Want to lose fat? Dial in your nutrition so you’re in a calorie deficit and bang out energy-depleting-type workouts. The training plan must match your goals in order to achieve them. Know what you want and choose to best plan of attack—and remember, you get what you train for. This point is for me the number one reason why an online coach is beneficial. Even if you’re a seasoned lifter. Having a structure and a programme to follow can help you break through plateaus and reach heights you thought you couldn’t. For more help on your training and to be coached by me, hit the link in my bio and book a consultation 💪🏽

There’s enough space in the world for us all to

There’s enough space in the world for us all to be successful. There’s even more space for us to help build one another and grow . . . think positively, support one another, and truly believe they can have it all -and you can, too. There is something dynamic that happens when women genuinely show up for each other. When we lose the facades, when we cut the bullsh*t, and when we truly have each others backs. When we stop pretending everything is perfect, and we show the messy, beautiful parts of ourselves and our work that all look awfully similar. When we talk about our fears, our missteps, and our breakdowns. And most importantly, when we share our celebrations, our breakthroughs, and dish on what works. There is no reason to hoard information, connections, or insight. Wisdom is meant to be shared, so let's start sharing what we've learned to make each other better. Let's start building each other up. Let's live up to our potential and start ruling the world #girlboss #queens

Evenings @theabingdon for the most delightful meal

Evenings @theabingdon for the most delightful meal. I use to fear eating out with friends and family in case the meal went over my macros. I use to check the venue ahead of going and see what I could order that would ‘work’ for me and if nothing did I’d make an excuse as to why I couldn’t go. Eating should be enjoyed, food shouldn’t be feared and a healthy relationship with eating is so important. You can still reach your healthy goals without having to restrict yourself, and without following a fad diet which you can only sustain for a week or two. For help with your personal nutrition plan and sustainable, flexible recipes to follow for EVERY MEAL of your day hit to link in my bio and book a consultation for coaching.

I mentioned earlier this week that I have teamed u

I mentioned earlier this week that I have teamed up with MYO Plant Nutrition and challenged myself to become physically stronger and fitter this next month. I started boxing recently (something I am terrible at but do want to get better, and I know #ICAN). I am actually sticking to a training and nutrition plan now that I can get into the gym and can join classes.
There are no more excuses, and I am making time to fit in the sessions myself. I say it to my clients all the time “book in a training session like you would a meeting, you wouldn’t cancel on your boss, so why cancel on yourself?!” - words I should and will live by myself moving forward.
I can get this workout done and will do it again tomorrow with the added help from the BCAA, Glutamin & CBD supplement I have been taking from @myo.protein.nutrition - these small consistent changes will improve my overall fitness and make me better at boxing.
Set yourself a new challenge! #ICAN #TheMYOChallenge

When they say you’re a trainer so you shouldn’

When they say you’re a trainer so you shouldn’t drink 🍹

Love island is back, but what did the contestant p

Love island is back, but what did the contestant put their bodies through to appear on the show. Here are my thoughts on Shaughna Philips recent YouTube video on entering the villa @womenshealthuk

Sunday’s with my favs @lucy_roc + @hannahfuller2

Sunday’s with my favs @lucy_roc + @hannahfuller21 @cafebeam ❤️

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