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Let’s chat about online coaching; for so many of

Let’s chat about online coaching; for so many of my clients they have wanted to work with a personal trainer, but don’t see the benefit of only seeing their trainer once per week to help them reach their goals. 60 minutes per week isn’t much time at all, especially when questions throughout the week might occur, not to mention those days when you feel so under motivated and aren’t seeing your trainer for that added boost. This is why online coaching is an amazing choice to help with your training and nutrition plan. You get daily support via our chat or WhatsApp, a detailed training plan for as many workouts as you’d like to do in the week, with easy to follow videos for every exercise, as well as, a tailored meal plan, with ingredients breakdown and recipes to follow. I reach out multiple times per day to each of my clients to ensure they are on track for the day, have worked out and aren’t struggling with their mindset. Plans can be focused to your eating and training preferences, be it a vegan diet with pilates focused training or a high protein body building plan. 💪🏽 To book a consultation for online coaching, ➡️ hit the link in my bio, choose 1-2-1 coaching and fill out my enquiry form! ❤️ #online-coaching

Your evening workout is pending . . . Work for 2

Your evening workout is pending . . . Work for 20 seconds at your absolute max, take 10 seconds to recover, repeat 8 times. 😅💦 We have 8 exercises, for 8 rounds, go get it 😉 Tabata moves - Advanced Star Jump
- Squat Taps
- Rotating mountain climbers
- Skaters
- Press ups
- Jump lunge
- Burpee
- Russian twist Savage 💦💦💦 💪🏽For more sessions with me, ➡️ hit the link in my bio!✌🏽 Gym set @lornajaneactive
Trainers @underarmouruk

Working out should be fun, so do things you actual

Working out should be fun, so do things you actually enjoy, not just because your friend is doing it or because the hot girl on instagram is telling you to do it. It’s about movement, elevating your heart-rate and strengthening your body. For me, reformer pilates is my go to and since I now have a @lagreerental at home I can train like I did before the pandemic. I can not tell you how amazing this machine is, it’s like ‘pilates’ on steroids, it’s ever changing moves, dynamic and truly challenges your body head to toe and I have to say when doing this 3-4 times per week I had the best abs of my life. MY 3 FAVOURITE MOVES 1. Wheelbarrow - perform for 1.5 minutes
2. Catfish - perform for 1 minute
3. Back Platform Lunge to Pike - 1.5 minute lunge to 1 minute pike You can rent a reformer from @lagreerental starting at £59 per month, which is pretty much the price of 2 pilates classes, BUT do it from the comfort of your home - WIN WIN - DM me for more details.

Your training just got a lot easier. Custom work

Your training just got a lot easier. Custom workouts for your goals in either Barre, Pilates or S&C, which can be paired with a nutritional plan. Easy to follow steps, videos and daily support to ensure you reach your goals 🤍 Hit the link in my bio and click online coaching to book and consultation and find out more. #onlinecoaching #onlinecoach #onlinetrainingcoach #onlinetrainingprogram #onlinetrainingplan #virtualtraining #virtualtrainingprogram #fitnessplans #strengthandconditioningcoach #strengthandconditioningspecialist

Thinking imma vibeee ✌🏽😂 Top @floasports

Thinking imma vibeee ✌🏽😂 Top @floasports
Bumbag @asos
Necklace @missoma
Glasses @dfranklinofcl
Earrings @missoma
Skincare @tropicskincare (Yes, I will clean my mirrors later)

Okay, so excuse the god damn AWFUL underwear choic

Okay, so excuse the god damn AWFUL underwear choices @josh.davies.11 has made (we’ve had words don’t worry, plus he’s the bf so I can be mean 😂), look at the transformation he has made in the last couple of months. Not only physically has he dropped around 10kg, but mentally he has transformed to a healthy, happier version of himself. He said himself that last summer his life was spiralling out of control, he as a mess having being hit hard by lockdown, no longer playing professional rugby and partying a little bit too hard. He didn’t have the same structure to his days he once did, gyms weren’t open, the local rugby club training had stopped and he couldn’t see his friends like he use to. Food, drink, confinement became the norm and somewhat of a comfort and escape. Yet he chose to change, he chose to become healthier and he’s been following my coaching programme that has helped him stay on track mentally and physically. Interested in changing your daily habits, need a little extra help and a structure plan plus daily support? ➡️➡️ Click the link in my bio and book a consultation to discuss further💪🏽💪🏽

It’s the weekend! WOOOOOOOOOOOO So take time t

It’s the weekend! WOOOOOOOOOOOO So take time to switch off from work, engage with friends, go on a walk and implement my first healthy habit - STOP USING PHONES / DEVICES AN HOUR BEFORE BED. Hands up if you’re guilty of scrolling insta for hours in bed when you should really be trying to get to sleep; oh and you wake up late, tired or in a bad mood because you barely got any sleep. @mytherapistsays and @reveal.memes seem to resonate 10 times more at 1am, so you just have to send it to your best friend, mum, sister, boyfriend, boyfriend’s dog and that sends you into the very known rabbit habit hole. Well, quite simply, DON’T, have the power to put your phone down. Smart phones were designed to make us more productive and our lives easier. They’re designed to entertain us and provide information. But when it’s time to turn off the lights and go to sleep, the last thing our brain needs is more information and more entertainment. (And that seems fair enough – we give our brains enough to think about during the day!) 
Your mind can stay active and engaged long after you’ve scrolled through Instagram or responded to a few work emails. Going to bed and falling asleep should be a peaceful, happy and relaxing experience.

AB CHALLENGE ✌🏽🤍 Simple exercises done we

AB CHALLENGE ✌🏽🤍 Simple exercises done well, are far more effective than some random cool looking move you have seen on the gram. This core workout is basic, but in a good way! Work for 20 seconds at your absolute max, take 10 seconds to recover, repeat 8 times. 😅💦 We have 8 exercises, for 8 rounds, go get it 😉 1. Plank Crunches
2. Straight Leg Overs
3. Plank Single Arm Reaches
4. Bicycles
5. Commandos
6. Leg Raises
7. Sit Up With Twist
8. Mountain Climbers 💪🏽For more sessions with me, ➡️ hit the link in my bio!✌🏽

Take 5 minutes out of your day just to breathe. Br

Take 5 minutes out of your day just to breathe. Breath work can truly transform your mood and bring you back to the present 🤍

Such a beautiful boy, it’s a shame he acts like

Such a beautiful boy, it’s a shame he acts like an untrained arsehole half the time 😂

Life does seem to be speeding up, becoming busier,

Life does seem to be speeding up, becoming busier, feeling like we need to achieve more; and we are constantly being bombarded by outside influences telling you who you should be and what you should be doing and when you should do it. The months seem to just disappear and before we know it, another new year has begun. Taking time out to rest and relax not only helps our bodies to have a break, but it is also important for our mental health. It can help you: calm your thoughts down if you have had a busy day or you have a lot going through your mind. Reflect on your day and how it made you feel and rise your vibration. Begin to notice the smaller things in life, appreciate nature and notice how much happier you become. Life doesn’t always have to be fast paced. #bemindful #centred #gowithin #innerself #innerwork #liveinthenow #meditatedaily #meditation #meditationcoach #meditationspace #mindfulness #peacefulmind #peacefulwarrior #peacewithin #quietmind #stillness #thepowerofnow

You’re lying to me if you say you don’t love a

You’re lying to me if you say you don’t love a good selfie 😂 P.s how cute are my @pumawomen pieces ready to shoot for @livenow.fitness

Lost motivation? Feeling sluggish and lethargic?

Lost motivation? Feeling sluggish and lethargic? Want to work with a PT without the expensive hourly rates? Then my online coaching programme is for you! We can help with your training and nutrition plan to help you get back on a healthy track each plans is bespoke to you and your goals 🤍 Hit the link in my bio and select online coaching to book a consultation or DM for more information

Here are some of my favourite moves from my @liven

Here are some of my favourite moves from my @livenow.fitness ‘No Reformer, No Problem’ class: Lunge - 12-15 reps
Catfish - 12-15 reps
Teaser - 10 either side Repeat these moves 3 times Why not combine this with Friday’s S&C moves and Thursday’s mobility ✌🏽 #workout #workoutroutines #workoutfromhome #fitness #strengthtraining #onlinecoaching #onlinecoach #onlinetrainingcoach #onlinetrainingprogram #onlinetrainingplan #virtualtraining #virtualtrainingprogram #fitnessplans #strengthandconditioningcoach #strengthandconditioningspecialist

Be kind to yourself, there’s really no need to c

Be kind to yourself, there’s really no need to compare yourself to anyone else. You’re doing great 🖤

SWIPE ➡️ ➡️ ➡️ 3 moves for today to a

SWIPE ➡️ ➡️ ➡️ 3 moves for today to add into your next workout or combine with yesterday’s mobility session: ☄️Devils Press
☄️Mountain Climbers
☄️ Squats Repeat 3-4 rounds Love this? My full S&C sessions are available on demand or live 🖤 #workout #workoutroutines #workoutfromhome #fitness #strengthtraining #onlinecoaching #onlinecoach #onlinetrainingcoach #onlinetrainingprogram #onlinetrainingplan #virtualtraining #virtualtrainingprogram #fitnessplans #strengthandconditioningcoach #strengthandconditioningspecialist

Self-care day 🤍

Self-care day 🤍

Barre with @livenow.fitness - 40 minutes of burn,

Barre with @livenow.fitness - 40 minutes of burn, shakes and sweat 💦

Let’s chat training styles team. For a lot of us

Let’s chat training styles team. For a lot of us we have our go to workout - spin, S&C, Pilates, whatever it may be. But have you thought about mixing disciplines or trying something new? On my stories recently I posted polls on what workouts you’d prefer to see on the feed over the next couple of weeks and there was no clear winner, so expect workouts to follow in all the above ❤️ So make sure you turn on my notification - new workouts coming your wayyyy ✌🏽 And thanks for the feature @stylist - who’s tried Metcon?

Trying to motivate myself to leave my desk and do

Trying to motivate myself to leave my desk and do a workout, yes I often don’t feel motivated especially after a long day at my screen, external stresses and a million things on my to-do list I feel like I should be doing instead. But taking time for yourself is just as important. Josh did this workout yesterday in under 20 mins, so thought I’d do it too. Your WOD ☄️2 minute forearm plank
☄️13 Burpees
☄️18 Kettlebell swings
☄️31 Push-ups
☄️53 Goblet squats
☄️53 Burpees
☄️31 Kettlebell swings
☄️18 Push-ups
☄️13 Goblet squats
☄️2 minute wall sit Just get it done kids 😝 Wearing @lornajaneactive

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