Let’s face it sugar cravings are something which we all experience from time to time although some deal with these cravings more regularly than…

It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…

For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…

It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

Period-Proof Underwear, THINX, the alternative to the tampon? Leading American period solutions company THINX has come to the UK with an exclusive capsule range…

I am in love with cheesecake and wanted to find a way to make it slightly healthy (I did say slightly), so I could…

We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…