Personal Training

It doesn’t matter what your fitness level is – be it complete beginner or seasoned athlete, one-on-one sessions are the best way to train and take your fitness to a whole new level. I am able to offer personal training at your preferred location – be it at a studio, home or work.

And if that doesn’t suit – there is always online training!

For training prices – email me on aimeevictorialong@icloud.com

Training Package

Package 1: #TrainWithAim – Balanced Eating & Workout Guide – £65.00

The #TrainWithAim Balanced Eating and Workout Guide is here to help you begin part of your healthy new lifestyle, with a customised body weight based program for you to complete in the gym, at home or outdoors along with my recommended balanced eating plan. It is all about balance, enjoying the things you love, trying new exercise techniques, foods and not restricting yourself. You will gain a better understanding of the foods you should be eating more often and little tips and tricks I learnt during my experiences. Don’t think that the Ben & Jerry’s has to stop – it is in fact essential 

Included in this package is:

  • 4 Week Customised Training Program
  • #TrainWithAim Eating Plan
  • Recipe Ideas
  • Shopping List
  • Videos Workouts were required

 

 

Package 2: #TrainWithAim – Balanced Eating & Workout Guide with online support – £125.00

Included in this package is:

  • 4 Week Customised Training Program
  • #TrainWithAim Eating Plan
  • Recipe Ideas
  • Shopping List
  • Videos Workouts on request
  • Online Support Via Email – Ask me any questions or thoughts you may have and I will give you feedback throughout
  • Weekly Skype calls to track progress and see how you are feeling!

My system is based around body weight and I recommend you follow my programs for 4 weeks at a time, after which I believe it is most beneficial to change programs to prevent your body from adapting and plateauing. It is essential for optimal results that the body is continuously challenged in order for it to change and develop.

NOTE: This program is fully customised to your needs and goals. Please allow up to 10 days to receive your package after our consultation.

DISCLAIMER: If you are pregnant, seeking to fall pregnant or if you are under the age of 18 years old, I am sorry to advise that I will not be able to offer Online Personal Training to you, so please refrain from purchasing our packages.