Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…

  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…

THE QUARTER LIFE HEALTH PROJECT                                          …

  The perfect way to end an arm session, loved this little finisher Maria taught me! 5-5-5 and repeat 3 times without rest, you…

Repeat this shoulder triset 3-5 times! #TrainWithAim

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

  Go and subscribe to my new Youtube Channel 

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

Have lumps and bumps turned your skin to sandpaper? Does it look like chicken skin?  It could be Keratosis Pilaris. Dr Haran Sivapalan explains…

  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…

  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a…

It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…