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Aimee Victoria Long

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Home › Archive for Videos

Videos

Jan 17, 2019
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Home Workout – Week 1 #TrainWithAim
Each week, I will be bringing you two workouts you can add into your training routine – an online video work and a training…
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Dec 31, 2018
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WORKOUT: UPPER BODY BLAST
  Let’s get your heart rate up ladies! Exercises: Spider-man, knee-folds Up-downs Jack jumps   Do as many as possible of each exercises, 1 minute each exercises…
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Oct 28, 2017
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The Week That Changed My Life Forever – ...
THE QUARTER LIFE HEALTH PROJECT                                          …
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Oct 05, 2017
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Bicep Finisher – Find Your Workout Buddy
  The perfect way to end an arm session, loved this little finisher Maria taught me! 5-5-5 and repeat 3 times without rest, you…
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Oct 03, 2017
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Shoulder Triset #TrainWithAim
Repeat this shoulder triset 3-5 times! #TrainWithAim
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Sep 02, 2017
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Body Blast #5 Workout
Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  
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Aug 24, 2017
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I STARTED MY VLOG! – SUBSCRIBE TO MY YOU...
  Go and subscribe to my new Youtube Channel 
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Aug 21, 2017
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Body Blast #4 Workout
Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  
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Aug 17, 2017
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SKIN FEEL LIKE SANDPAPER? DOES IT LOOK LIKE &#...
Have lumps and bumps turned your skin to sandpaper? Does it look like chicken skin?  It could be Keratosis Pilaris. Dr Haran Sivapalan explains…
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Aug 11, 2017
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Sweat, Strengthen & Sculpt – Workou...
  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…
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Aug 04, 2017
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BODY BLAST #3
  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a…
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Aug 01, 2017
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TOP 10 TUMMY EXERCISES
It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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