The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….

Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

It is always good to keep your cupboard nicely stocked to help avoid those temptations, not only to over indulge, but mainly to help…

  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…

I love going to classes in London, there are so many to choose from, but annoyingly I never actually have the time to go…

Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds…

We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…

We spend more than £420 million a year on vitamin supplements that are supposed to improve our health, but are they really helping? Dr Hannah…

What should you eat if you’re concerned about aging or your skin in general? Christine Bailey, Nutrition Expert for The Harley Medical Group shares her…