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Home › Archive for Fitness › Page 3

Fitness

Aug 07, 2017
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WHY YOUR ‘DIET’ IS GOING WRONG
We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…
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Aug 04, 2017
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BODY BLAST #3
  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a…
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Aug 01, 2017
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TOP 10 TUMMY EXERCISES
It is so important to have good core strength to help prevent lower back pain and help to improve your posture. Here are my…
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Jul 28, 2017
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BODY BLAST #2 – GET THAT FULL BODY BURN!
  LET’S GO! #TrainWithAim Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts for a full body workout!    
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Jul 25, 2017
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MY ARM SEQUENCE – IT’S HARDER THAN...
  LET’S GO! #TrainWithAim Sometimes it is good to switch up your workout routine and add a little endurance into the mix. I am forever…
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Jul 19, 2017
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10 MINUTE ABS
Repeat twice and feel the burn and pair with one of my SSS workouts for a full body hit! Follow my blog with Bloglovin
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Jul 18, 2017
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My Top Cupboard Essentials
It is always good to keep your cupboard nicely stocked to help avoid those temptations, not only to over indulge, but mainly to help…
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Jun 26, 2017
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Body Blast #1
Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts for a full body workout!
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Jun 22, 2017
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Sweat, Strengthen & Sculpt – Workou...
  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…
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May 13, 2017
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MY TOP FOUR LONDON STUDIOS
I love going to classes in London, there are so many to choose from, but annoyingly I never actually have the time to go…
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May 11, 2017
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CONSIDERING CLEANSING DETOX? COULD IT DO MORE ...
Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds…
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May 11, 2017
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CLEAR REASONS EXERCISE CAN HELP ACNE
We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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