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Aimee Victoria Long

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Home › Archive for Fitness › Page 3

Fitness

Oct 12, 2021
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HOW TO BUILD LOWER BODY STRENGTH
Want to get a stronger lower body? For me having a strong lower body is beneficial to so many facets of life. not just…
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Oct 06, 2021
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WHY INVESTING IN AN ONLINE COACH REALLY DOES W...
Now I’m sure you’re constantly scrolling through Instagram or Facebook and seeing posts of online coaches looking for you to start training with them….
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Oct 04, 2021
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Goal Setting & Why You Should Be Using It ...
What are your fitness goals? There are some common things my clients say they want to achieve when they come to me for help. …
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Sep 20, 2021
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NEW TO FITNESS? GIVE THIS A READ
You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body, mind &…
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Aug 31, 2021
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My top 5 exercises for growing a more rounded ...
So you walk into the gym at peak time and I can guarantee all the bench presses are taken. Everybody loves training chest! I…
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Aug 26, 2021
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3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROUTINE
So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…
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Aug 17, 2021
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How to make working out a habit?
Now the number one excuse I hear is I don’t have time to workout in the day. To me this tells me something. Your…
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Aug 16, 2021
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How’s your gym confidence? Low? Give thi...
When I speak with my online clients their biggest when starting is they fear being judged when working out. If this is you then…
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Aug 09, 2021
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ARE YOU GAINING THE MENTAL BENEFITS OF EXERCIS...
More often than not we’re so focused on our physical fitness goals that we leave on the back burner the various mental benefits of…
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Jul 27, 2021
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Struggling to lose weight? Use these 4 tips as...
Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…
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Jul 21, 2021
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WHY I URGE YOU TO INCLUDE EXERCISE IN HELPING ...
The pandemic has taken it’s toll on millions of individuals mental health. Here I want to talk about how exercise can positively impact your…
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Jul 19, 2021
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Add more walking to your routine to reap the f...
You may struggle to be active due to time constraints, may not feel you have the fitness ability to start your journey or have…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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