BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME
Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…
Fitness
Apr 28, 2021
Work out on your own schedule
Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy….
I have discussed fibre before, but since it’s been in the news again this week it appears it isn’t going away. So in this…
When most people think about the health benefits of sleep, they tend to focus on mental health. However, our sleep schedules have an enormous…
May 13, 2019
As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…
For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…
As previously mentioned in the last article today we will be discussing the best exercises for optimal knee health. One of the most common…
Feb 07, 2019
Photo by Bruno Nascimento on Unsplash
If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…
Jan 14, 2019
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
An Introduction to Runners Knee
The start of the new year normally means 1 thing. The streets are absolutely filled with runners.
Getting fit and healthy…
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
Dec 31, 2018
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…