Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

THE QUARTER LIFE HEALTH PROJECT                                          …

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…

  The perfect way to end an arm session, loved this little finisher Maria taught me! 5-5-5 and repeat 3 times without rest, you…

Repeat this shoulder triset 3-5 times! #TrainWithAim

There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…

The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!  

Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

Repeat this exercise workout 3-6 times or mix together with other ‘Body Blast’ workouts or even my ‘Top 10 Ab Exercises’ for a full body workout!