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Aimee Victoria Long

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Home › Archive for Fitness › Page 2

Fitness

Aug 09, 2018
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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May 04, 2018
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GUEST POST: HOW TO PREVENT LOWER LIMB INJURIES...
How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
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Oct 19, 2017
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How to get rid of cellulite by Harley Street E...
Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…
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Sep 27, 2017
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Can meditation really help you sleep better?
There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…
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Sep 08, 2017
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Why fear bugs? Just eat them!
The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….
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Aug 29, 2017
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HOW MUCH WATER SHOULD WE BE DRINKING?
Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…
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Aug 23, 2017
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DON’T LIKE WHAT YOU SEE? ADDICTED TO TRA...
Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…
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Aug 07, 2017
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5 REASONS YOU SHOULD TAKE UP CYCLING
We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…
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Aug 07, 2017
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WHY YOUR ‘DIET’ IS GOING WRONG
We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…
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Jul 18, 2017
  • Fitness
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My Top Cupboard Essentials
It is always good to keep your cupboard nicely stocked to help avoid those temptations, not only to over indulge, but mainly to help…
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Jun 22, 2017
  • Fitness
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Sweat, Strengthen & Sculpt – Workou...
  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…
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May 13, 2017
  • Recommendations
MY TOP FOUR LONDON STUDIOS
I love going to classes in London, there are so many to choose from, but annoyingly I never actually have the time to go…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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