Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…

There’s no smoke without fire, and sleep deprivation continues to motivate people to try meditation. Meditation’s ability to help sleep is a benefit that…

The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….

Water – your skin needs it – but just how much should you drink? Dr Zara Kassam PhD finds out – by Harley Street…

Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…

We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

It is always good to keep your cupboard nicely stocked to help avoid those temptations, not only to over indulge, but mainly to help…

  This workout will make sure you get super sweaty, as well as help to strengthen & sculpt your whole body. It’s doesn’t matter…

I love going to classes in London, there are so many to choose from, but annoyingly I never actually have the time to go…