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Aimee Victoria Long

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Home › Fitness › Archive for Blog › Page 2

Blog

Jan 15, 2022
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Why the Mediterranean Diet Is Probably The Onl...
Nutritionists have been universally touting the benefits of the Mediterranean diet for as long as we’ve had nutrition science. Ever since the days of…
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Jan 02, 2022
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Ways To Keep Yourself Motivated To Exercise
As the New Year comes around a lot of people set goals to exercise more and get fit and healthy. Normally these goals are…
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Dec 29, 2021
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Working Out At Home – An Essential Prime...
Pexels – CC0 License During the lockdowns of 2020 and 2021, more and more people realized that exercising, especially now they had nowhere to go,…
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Dec 29, 2021
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How To Avoid Harming Yourself When Working Out
Pexels – CC0 License When it comes to exercise and fitness, it’s important to consider safety as your primary concern. It’s easy to overlook this,…
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Nov 23, 2021
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The 3 Pillars of Exercise Recovery You Need To...
Source – CC0 Licence   If your exercise goal is more about losing weight than getting stronger, you still need to remember that exercise can really…
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Nov 01, 2021
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Busting the Myth of Metabolism: the Truth Abou...
It’s been too long since we’ve been hearing about how we exercise and burn calories because our ‘metabolism becomes faster’ or we somehow ‘increase…
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Oct 29, 2021
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5 REASONS WHY EXERCISE IS GOING TO IMPROVE YOU...
Now we all know that exercise is good for the mind, body & soul. With that being said a large percentage of us still…
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Oct 12, 2021
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HOW TO BUILD LOWER BODY STRENGTH
Want to get a stronger lower body? For me having a strong lower body is beneficial to so many facets of life. not just…
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Oct 06, 2021
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WHY INVESTING IN AN ONLINE COACH REALLY DOES W...
Now I’m sure you’re constantly scrolling through Instagram or Facebook and seeing posts of online coaches looking for you to start training with them….
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Oct 04, 2021
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Goal Setting & Why You Should Be Using It ...
What are your fitness goals? There are some common things my clients say they want to achieve when they come to me for help. …
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Sep 20, 2021
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NEW TO FITNESS? GIVE THIS A READ
You’ve decided it’s time to start exercising. Congratulations! You’ve taken the first step on your way to a new and improved body, mind &…
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Aug 31, 2021
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My top 5 exercises for growing a more rounded ...
So you walk into the gym at peak time and I can guarantee all the bench presses are taken. Everybody loves training chest! I…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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