It’s that festive time of year again and we are looking for foods that are more hearty and just give us that cosy feeling….

Period-Proof Underwear, THINX, the alternative to the tampon? Leading American period solutions company THINX has come to the UK with an exclusive capsule range…

I am in love with cheesecake and wanted to find a way to make it slightly healthy (I did say slightly), so I could…

We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…

We all know I am a huge fan of pizza, but since finding out I am an intolerance to gluten I have found it…

Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…

Did someone say breakfast? For years I was adamant breakfast wasn’t for me, but now I just can’t seem to get enough. This is…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…