This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….

Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

Looking to make your breakfast a little different and spice up a traditional start to the day, well this Spinach & ‘Nduja Omlette’ will…

This recipe remind be of my childhood so much, which is probably why I want to make these puff nduja straws all the time…

It’s that festive time of year again and we are looking for foods that are more hearty and just give us that cosy feeling….

Period-Proof Underwear, THINX, the alternative to the tampon? Leading American period solutions company THINX has come to the UK with an exclusive capsule range…

I am in love with cheesecake and wanted to find a way to make it slightly healthy (I did say slightly), so I could…

We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…

We all know I am a huge fan of pizza, but since finding out I am an intolerance to gluten I have found it…

Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…