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Home › Archive for Health & Beauty › Page 2

Health & Beauty

Dec 29, 2021
  • advice
  • Advice
  • Fitness
  • Health & Beauty
  • mindfulness
Why You Should Never Worry About A ‘Beau...
Pexels – CC0 License   When it comes to feeling good, looking good is a worthwhile part of that. As the adage goes, look good, feel…
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Aug 26, 2021
  • Advice
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  • Fitness
  • Health & Beauty
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3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROUTINE
So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…
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Jul 13, 2021
  • Advice
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What you should be looking for in your daily m...
Now one of the things I most commonly get asked is what supplements should I be taking? My answer to this is always make…
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Jun 22, 2021
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BIOHACKING METHODS: MIHIGH INFRARED SAUNA BLAN...
We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the…
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May 13, 2021
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The Secrets To A Good Nights Sleep
Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every  afternoon….
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May 12, 2021
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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May 10, 2021
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ADDING MEDITATION AND MINDFULNESS TO YOUR ROUT...
Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…
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May 07, 2021
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WHY YOUR ‘DIET’ IS GOING WRONG
We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…
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May 06, 2021
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5 REASONS WHY EXERCISE IS GOOD FOR YOUR HEALTH
Now we all know that exercise is good for the mind, body & soul. But here’s by top 5 reasons why and how. Maybe…
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May 05, 2021
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3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROUTINE
So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…
Read More
Apr 29, 2021
  • Advice
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  • Fitness
  • Personal Training
  • Recommendations
  • Wellbeing
BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAIN...
BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…
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Apr 27, 2021
  • advice
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EXERCISE & ITS IMPACT ON MENTAL HEALTH
Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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