Pexels – CC0 License   When it comes to feeling good, looking good is a worthwhile part of that. As the adage goes, look good, feel…

So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…

Now one of the things I most commonly get asked is what supplements should I be taking? My answer to this is always make…

We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the…

Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every  afternoon….

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…

We all know that losing weight is not easy and that long-term successful weight loss does not happen overnight, you shouldn’t be on a…

Now we all know that exercise is good for the mind, body & soul. But here’s by top 5 reasons why and how. Maybe…

So many of us struggle with sleep. Just taking a look at our pre bed routine and how we can improve it could directly…

BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…

Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…