MY TOP 3 RECOVERY TOOLS TO TRY

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So now the gyms are fully open and classes are back on the timetable your training volume and intensity is likely to of increased. Your body may be feeling sore and you’re finding you’re not able to recover in time for your next class or PT session. Here’s my 3 top recovery tools I use to help me recover day to day. 

 

MyoPro Massage Gun

Fed up of having to fork out however much for a one hour sports massage because you’re feeling tight. Myomaster pro massage gun is here to help.

Designed by elite athletes and physiotherapists

The MyoPro is designed by athletes and physiotherapists at the very top of European sport.

SilentPower Technology

SilentPower technology

Game changing massage heads

The MyoPro comes with 8 unique massage heads each designed to treat different areas of the body

Instant pain relief

Percussive massage interjects pain frequencies to the brain significantly reduce pain.

Improved mobility and flexibility

Th MyoPro stretches muscle and fascia increasing flexibility and mobility.

Lightweight and durable

The MyoPro is made with aerograde aluminium alloy a much superior material compared to traditional plastic. It is lightweight, corrosion resistant, noise isolating and heat dispersing as well as being incredibly durable.

Enhanced performance

The MyoPro is world renowned amongst professional athletes because the improved blood circulation, which reduces muscle soreness and fatigue, allows athletes to perform at higher intensity for longer speeds

Check this product out here https://myomaster.com/product/myopro/ currently down to £199 from £349.

 

London Cryo – Cryotherapy

Whole Body Cryotherapy involves exposing the body to extremely low temperatures (-130 °C) for between 1 to 3 minutes.

During the treatment you will stand alone in an individual-size enclosure. Your body will be inside the chamber while your head remains outside the top at room temperature.  

How does Whole Body Cryotherapy work?

Whole Body Cryotherapy causes a reduction of tissue temperature and in core body temperature. This causes a shock to the body and, in turn, activates the nervous system through rising norepinephrine levels, increased blood pressure, and an increased heart rate. 

During this extreme cold, blood vessels constrict and therefore blood flow is reduced. This means that once you leave the chamber, your blood vessels expand and blood rushes to areas in need, helping with inflammation and leading to an increased presence of anti-inflammatory proteins.

Muscle and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification. 

What does Whole Body Cryotherapy do?

Through cryotherapy, sports performance is enhanced by increased energy and the natural endorphin “high”, along with reduced perception of symptomatic pain. 

Muscle and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification. 

Recovery from injury occurs more quickly  in the anti-inflammatory and enhanced-blood-flow environment and Delayed Onset Muscular Soreness (DOMS) is significantly reduced. 

Mental recovery is also accelerated due to energy increase and release of endorphins.

These guys have many services ranging from full body cryotherapy to facial. Check them out at https://www.londoncryo.com/

 

BEYOU CBD Muscle Balm

 

cbd muscle rub otherwise known as cbd balm for muscles   300mg Strength CBD- CBD Muscle Balm combines 300mg strength CBD with essential oils.

 

high quality cbd    High quality & All-natural – Our easy-to-apply balm includes Geranium, Eucalyptus and Lavender oils in a non-       greasy, high-quality formulation.

 

cbd balm without psychoactive effects   Non Psychoactive effects – Due to lack of THC present

 

Formulated with a combination of 300mg strength CBD and essential oils such as Geranium, Eucalyptus and Lavender, BeYou’s non-greasy, high-quality and all-natural CBD Body Balm is easy to apply and has no psychoactive effects. The balm is massaged into the skin to help to sooth pain and relax

Check this great product out here:

https://beyouonline.co.uk/products/cbd-muscle-balm?variant=16853804187699

 

Help and Advice

If you’re looking for any advice on the above blog or are looking for guidance and motivation through online coaching drop Aimee an email on aimeevictorialong@icloud.com o find out more information on how we can help you just like we’re helping hundred’s of other individuals become a fitter, healthier version of themselves. Alternatively  go to this link to set up a consultation call.

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