How to Radically Improve Your Sleep Experience
There are some things that we just need if we’re going to be at our brilliant best. Take sleep, for example. Even if you had everything else in your favour, it would be difficult to really have a great day if you hadn’t had a good night’s sleep the night before. Plus, we all know how grouchy we can be when we’re running low on energy! The odd difficult night’s sleep will happen from time to time. But if it’s becoming a regular thing, then it’s important to take action. In this blog, we’re going to look at some useful tips for radically improving your sleep experience.
Create the Space
To begin, take a look at your bedroom. Is it as conducive to a good night’s sleep as it could or should be? If not, then look at making some changes. There are some things that’ll make falling and staying asleep more difficult, after all. For example, if your bedroom is overly cluttered and dirty, then it’ll be little wonder if you’re struggling to fall asleep. Too much external light and sound drifting into your bedroom can also be disturbing. So look at taking care of these issues.
Avoid Caffeine, Alcohol, and Screens
There are some things that’ll keep your mind in a state of alertness, which, of course, is the opposite of what you want when you’re trying to fall asleep. For instance, there’s caffeine, alcohol, and screens. It’s best to avoid drinking coffee late in the afternoon; don’t drink it past 2 pm if you’re particularly sensitive to caffeine. Screens also have a negative impact on sleep too. Experts say that it’s best to avoid looking at screens in the hour leading up to when you want to fall asleep. Limiting your alcohol intake will improve the quality of your sleep, too.
Relax The Body and Mind
We all know how frustrating it can be to try to fall asleep when our thoughts are racing or when our bodies just aren’t relaxed. This isn’t something that you just have to accept, however. There are plenty of ways to relax the body and mind! CBD has been shown to relax the body and mind and be useful for improving sleep. So look at getting some CBD cannabis seeds or oil, and make it part of your pre-sleep routine. A relaxing tea, yoga, and meditation can also do wonders too.
It’s one thing to fall asleep. It’s another thing to try to sleep throughout the whole night. If you’re constantly waking up in the middle of the night, then remember that there are a few things you can do that’ll ensure you don’t stay awake more than you need to. First of all, don’t look at your phone — it’ll only wake your mind up. Focusing on your breathing and relaxing your body can be highly effective. If you really can’t sleep, look at reading a paper book — you’ll likely find that you drift off after you’ve read a few pages.