How To Avoid Harming Yourself When Working Out
When it comes to exercise and fitness, it’s important to consider safety as your primary concern. It’s easy to overlook this, because we may think that we aren’t fit enough or lift enough weight to cause ourselves injury in the first place. But that’s not necessarily true. Even the fittest athletes encounter injury, and often, this comes from either overtraining, bad form, or not taking the most important precautions.
If you’re untrained and starting to work out for the first time in a while, of course, your body is potentially vulnerable to being injured even more. This is because you haven’t built the resilience, or the flexibility, or the strength necessary to withstand difficulty. For instance – before you learn to work out, you need to learn how to do so safely.
In this post, we’ll discuss three essential principles necessary for you to achieve this. For anything else, consider using services that give you access to physio double bay should you need it, as they help athletes and trained individuals manage more complex issues:
Warming up properly is among the most important effort you could take part in. This means getting active, gently, before each workout. Walking on a treadmill for ten minutes at a brisk pace, dynamic stretching such as careful lunges, and sport-specific warmups are key. For instance, before lifting weights on a barbell, squat the empty bar first, and slowly increase the weight to get your body ready for the actual work sets. Without this, you’re much more likely to tear a muscle or cause a joint injury.
Form Over Achievement
It’s so much better to have relatively unimpressive performance in a fitness task, be that running for a short amount of time or benching a very light amount of weight, provided your form is impeccable than to lift too much and injure yourself. Form over achievement, always. This mindset can help you avoid trying to make too big a jump in your training, or to train with your ego in mind. After all, what’s more impressive? A guy deadlifting heavy weight that could potentially put his spine at risk as he hikes up the weight past his knees again and again? Or someone who practices perfect form at a lighter weight and comes back next week to improve that steady progress?
Training using a pre-planned workout regime is essential for you to stay safe, because often, these workout plans make concessions for incremental progress and the ability to stay at a certain level if you’re having trouble improving for now. For instance, raising your free weight lifts by 2.5kg a week may not sound much, but over time, these weights add up and help you avoid putting more on just because you ‘feel like it.’ Finding a proper training program for your discipline, then, be that using a program like Stronglifts 5×5 or the curated plan provided to you by your personal trainer, all of this can make a difference.
With this advice, you’re sure to avoid harming yourself when working out.