Aimee Victoria Long

aimee@aimeevictorialong.co.uk
(+44)07472348225

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- Sweet potato pancakes with turkey bacon ...
  
  SKIN FEEL LIKE SANDPAPER? DOES IT LOOK L...
  
  Sweat, Strengthen & Sculpt – ...
Fitness
- 5 Common Mistakes When Choosing a Gym
  
  Top Tips for Using Your Career to Promot...
  
  How to Get More Out of Your Time in the ...
  
  How Working Out And Keeping Active Can C...
  
  How To Boost Your Self-Esteem And Enjoy ...
  
  Bulking Blunders: How NOT To Gain Muscle
  
  Tips For Quickly Boosting Your Confidenc...
  
  Making Your Home A Healthier Space To Oc...
  
  How To Increase Your Chances Of Success ...
  
  4 People to Have on Speed Dial while Pre...
  
  Do These 4 Things Before You Start Every...
  
  3 Tips For Setting Yourself Effective Fi...
  
  4 Effective Workouts to Do from Home
  
  How to Radically Improve Your Sleep Expe...
  
  4 Ways To Get That Much Needed Confidenc...
  
  How To Make Getting Fit A Breeze
  
  Why the Mediterranean Diet Is Probably T...
  
  Ways To Keep Yourself Motivated To Exerc...
  
  Working Out At Home – An Essential...
  
  How To Avoid Harming Yourself When Worki...
  
  Why You Should Never Worry About A ̵...
  
  The 3 Pillars of Exercise Recovery You N...
  
  Busting the Myth of Metabolism: the Trut...
  
  5 REASONS WHY EXERCISE IS GOING TO IMPRO...
  
  HOW TO BUILD LOWER BODY STRENGTH
  
  WHY INVESTING IN AN ONLINE COACH REALLY ...
  
  Goal Setting & Why You Should Be Usi...
  
  NEW TO FITNESS? GIVE THIS A READ
  
  My top 5 exercises for growing a more ro...
  
  3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROU...
  
  How to make working out a habit?
  
  How’s your gym confidence? Low? Gi...
  
  ARE YOU GAINING THE MENTAL BENEFITS OF E...
  
  Struggling to lose weight? Use these 4 t...
  
  WHY I URGE YOU TO INCLUDE EXERCISE IN HE...
  
  Add more walking to your routine to reap...
  
  FEELING LETHARGIC AND LOW IN ENERGY SINC...
  
  What you should be looking for in your d...
  
  Looking to improve your 5 or 10k running...
  
  Struggle to run because it’s too s...
  
  WHICH COMPOUND LIFTS TO INCLUDE IN YOUR ...
  
  HOW TO GET OVER A SLUMP IN YOUR MOTIVATI...
  
  5 SUPER FOODS TO TRY ON YOUR HEALTH &...
  
  THE BENEFITS OF ADDING A MASSAGE GUN TO ...
  
  BIOHACKING METHODS: MIHIGH INFRARED SAUN...
  
  HOME WORKOUT? LOOK NO FURTHER THAN THESE...
  
  WHY YOU SHOULD BE USING DELOAD WEEKS IN ...
  
  HOW TO OVERCOME BARRIERS TO STARTING YOU...
  
  MEN’S MENTAL HEALTH WEEK
  
  3 GREAT FOODS TO HELP BOOST MENTAL COGNI...
  
  6 TIPS FOR RUNNING YOUR BEST 5K
  
  TOP 3 WORKOUT CLASSES TO TRY IN LONDON
  
  3 COMMON MISTAKES PEOPLE MAKE WHEN TRYIN...
  
  SUFFERING FROM RUNNERS KNEE?
  
  MY TOP 5 SUPPLEMENTS TO USE DURING YOUR ...
  
  TOP 5 TIPS FOR FAT LOSS
  
  WHY A FITNESS RETREAT SHOULD BE YOUR NEX...
  
  MY TOP 3 RECOVERY TOOLS TO TRY
  
  NOT HITTING YOUR WEIGHT LOSS TARGET ...
  
  The Secrets To A Good Nights Sleep
  
  ARE YOU EXPERIENCING THESE 4 SIGNS OF OV...
  
  4 Benefits of Using a Meal Delivery Serv...
  
  ADDING MEDITATION AND MINDFULNESS TO YOU...
  
  WHY YOUR ‘DIET’ IS GOING WRONG
  
  5 REASONS WHY EXERCISE IS GOOD FOR YOUR ...
  
  3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROU...
  
  5 OF THE BEST EXERCISES TO TRY AT HOME
  
  ALCOHOL AND IT’S IMPACT ON YOUR FI...
  
  TOP 5 WEIGHT LOSS TIPS
  
  BENEFITS OF IMPLEMENTING BARRE INTO YOUR...
  
  WHY AN ONLINE COACH WORKS!
  
  GUEST POST: WHY WE NEED FIBRE IN OUR DIE...
  
  8 Ways to Improve Your Sleep (and Your O...
  
  When Should You See A Doctor For A Fitne...
  
  Fighting the Good Fight: How to Combat O...
  
  How To Tackle Runner’s Knee
  
  9 Things To Consider Before Taking Up Ru...
  
  ACHILLES TENDINOPATHY HOLDING YOU BACK?
  
  Suffering From Runners Knee?
  
  TOP FOUR FITNESS TRENDS FOR 2019
  
  UNDERSTANDING THE KNEE FURTHER – P...
  
  IS KNEE PAIN CAUSING YOU GRIEF?
  
  DO YOU SUFFER FROM PAIN IN THE BALL OF Y...
  
  ARE YOU EXPERIENCING THESE 4 SIGNS OF OV...
  
  GUEST POST: HOW TO PREVENT LOWER LIMB IN...
  
  How to get rid of cellulite by Harley St...
  
  Can meditation really help you sleep bet...
  
  Why fear bugs? Just eat them!
  
  HOW MUCH WATER SHOULD WE BE DRINKING?
  
  DON’T LIKE WHAT YOU SEE? ADDICTED ...
  
  5 REASONS YOU SHOULD TAKE UP CYCLING
  
  WHY YOUR ‘DIET’ IS GOING WRO...
  
  My Top Cupboard Essentials
  
  Sweat, Strengthen & Sculpt – ...
  
  MY TOP FOUR LONDON STUDIOS
  
  CONSIDERING CLEANSING DETOX? COULD IT DO...
  
  CLEAR REASONS EXERCISE CAN HELP ACNE
  
  VITAMIN SUPPLEMENTS: HELPFUL OR HARMFUL?
  
  SUPERFOODS FOR HEALTHY SKIN
  
  THE ULTIMATE HEALTHY HOLIDAY 2017
Recipes
- Sweet potato pancakes with turkey bacon ...
  
  Spicy Asian prawn salad with mango from ...
  
  Sesame Noodles
  
  Egg Muffin & Chickpea Salad
  
  VANILLA ICE CREAM SHAKE
  
  SPINACH & ‘NDUJA OMELETTE
  
  NDUJA STRAWS
  
  TRUFFLE PESTO ROAST CHICKEN
  
  PROTEIN CHEESECAKE – MY SECOND LOV...
  
  Gluten-Free Chick Pea Pizza
  
  WHY IS KOMBUCHA SUCH A HEALTH FOOD BUZZW...
  
  PEAR & PRUNE OAT PORRIDGE
  
  LIGHT SLAW WITH WARM CELERY SEED DRESSIN...
  
  BREAKFAST GOALS: GLUTEN FREE PANCAKES
  
  Vegan Pesto
  
  POTATO ROSTI WITH BEETROOT AND SMOKED SA...
  
  THE RESET BUTTON: CUCUMBER GAZPACHO
  
  Roasted Aubergine
  
  Vanilla & Chocolate Protein Cookies
  
  Crio Cacao Bean Blondies
  
  Choc’d up Banana Bread
  
  Turmeric Smoothie
  
  THE RESET BUTTON: THAI MISO CURRY
  
  THAI SEA BASS – IT’S A WINNE...
  
  GRANDMA’S FISH TAGINE
  
  GREEN MACHINE SMOOTHIE
  
  THE RESET BUTTON: ROASTED CAULIFLOWER
  
  Apple Puree Banana Bread
  
  SWEET POTATO OMELETTE
  
  Overnight Oats
  
  Matcha Muffins
  
  Chili Avocado Toast
  
  Spanish Summer Tuna Salad
  
  Blackberry Chia Pudding
  
  Aimee’s Protein Balls
Health & Beauty
- How to get you health back on track quic...
  
  How To Boost Your Self-Esteem And Enjoy ...
  
  Tips For Quickly Boosting Your Confidenc...
  
  Five Ways To Overcome A Phobia
  
  4 Tips on Teaching Your Child About Self...
  
  4 People to Have on Speed Dial while Pre...
  
  How to Stay Positive When Your Parents A...
  
  How To Feel More Confident Without Makeu...
  
  How to Diet for Dental Health
  
  6 Tips for Healthier, Fuller-Looking Hai...
  
  4 Ways To Get That Much Needed Confidenc...
  
  How to Maintain Your Dental Health: Prac...
  
  Why You Should Never Worry About A ̵...
  
  3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROU...
  
  What you should be looking for in your d...
  
  BIOHACKING METHODS: MIHIGH INFRARED SAUN...
  
  The Secrets To A Good Nights Sleep
  
  ARE YOU EXPERIENCING THESE 4 SIGNS OF OV...
  
  ADDING MEDITATION AND MINDFULNESS TO YOU...
  
  WHY YOUR ‘DIET’ IS GOING WRONG
  
  5 REASONS WHY EXERCISE IS GOOD FOR YOUR ...
  
  3 SIMPLE WAYS TO IMPROVE YOU BEDTIME ROU...
  
  BENEFITS OF IMPLEMENTING BARRE INTO YOUR...
  
  EXERCISE & ITS IMPACT ON MENTAL HEA...
  
  3 things you need to know about CBD
  
  HOW WOMEN ARE LEADING THE BIOHACKING MOV...
  
  5 NATURAL WAYS TO MANAGE CHRONIC PAIN
  
  2-MONTH 2-MINUTE HOT-COLD SHOWER CHALLEN...
  
  DRY SKIN CAUSES, SYMPTOMS, AND HOW TO F...
  
  HOW TO REMOVE DARK SPOTS CAUSED BY PIMPL...
  
  HOW BIOHACKING IS TRANSFORMING THE BEAUT...
  
  4 WAYS TO UP YOUR MOOD WHEN THE WEATHER ...
  
  SKIN IS IN: 5 WAYS TO REPAIR SKIN DAMAGE
  
  The Best Ways to Keep Your Dry, Flaky Sk...
  
  Creative Ways to Help You Sleep Better
  
  Obesity and Disease – How Concerned Sh...
  
  GUEST POST: WHY WE NEED FIBRE IN OUR DIE...
  
  8 Ways to Improve Your Sleep (and Your O...
  
  GUEST POST: 5 FOODS TO SUPPORT BONE HEAL...
  
  Why and How You Should Pursue a Work Sab...
  
  GUEST POST: Dealing With Sugar Cravings ...
  
  Grabbing life by both hands
  
  Sensible tips for stress-free travel
  
  When Should You See A Doctor For A Fitne...
  
  Fighting the Good Fight: How to Combat O...
  
  How To Tackle Runner’s Knee
  
  9 Things To Consider Before Taking Up Ru...
  
  ACHILLES TENDINOPATHY HOLDING YOU BACK?
  
  Suffering From Runners Knee?
  
  TOP FOUR FITNESS TRENDS FOR 2019
  
  UNDERSTANDING THE KNEE FURTHER – P...
  
  IS KNEE PAIN CAUSING YOU GRIEF?
  
  DO YOU SUFFER FROM PAIN IN THE BALL OF Y...
  
  PERIOD-PROOF UNDERWEAR – WHAT DO Y...
  
  PROTEIN CHEESECAKE – MY SECOND LOV...
  
  MY FAVOURITE SKIN-CARE PRODUCTS FOR AN A...
  
  WHY IS KOMBUCHA SUCH A HEALTH FOOD BUZZW...
  
  HEALTHY GUT, PERFECT SKIN? WELL HERE IS ...
  
  CAN LIVE BACTERIA BREAK THE IBS STRESS C...
  
  ARE YOU EXPERIENCING THESE 4 SIGNS OF OV...
  
  SELF-CARE: YOUR TICKET TO BETTER MENTAL ...
  
  Want the best skin you’ve ever had...
  
  Are Collagen Drinks Really Worth Your Ti...
  
  How to get rid of cellulite by Harley St...
  
  Can meditation really help you sleep bet...
  
  Why we all need an SPF everyday. . .
  
  WHY WE SHOULDN’T BE OBSESSING OVER...
  
  THE BEST OF SUMMER FRUITS: WHAT YOU SHOU...
  
  HOW MUCH WATER SHOULD WE BE DRINKING?
  
  SPOT THE MISTAKE: ERRORS WE MAKE TRYING ...
  
  DON’T LIKE WHAT YOU SEE? ADDICTED ...
  
  THE SKIN-STRESS LINK: WHY A PSYCHOLOGIST...
  
  SKIN FEEL LIKE SANDPAPER? DOES IT LOOK L...
  
  CAN YOUR PHONE OR LAPTOP REALLY AGE YOUR...
  
  WHAT ARE THE TOP FIVE INGREDIENTS YOU NE...
  
  5 REASONS YOU SHOULD TAKE UP CYCLING
  
  WHY YOUR ‘DIET’ IS GOING WRO...
  
  ANTIOXIDANTS IN SKINCARE PRODUCTS: CAN T...
  
  ALCOHOL AND THE EFFECTS ON YOUR SKIN
  
  TOP 5 POST SWEAT BEAUTY PRODUCTS
  
  ARE YOU GUILTY OF THE TEN CARDINAL SKIN ...
  
  HAIR, NAILS AND SKIN: CAN SUPPLEMENTS RE...
  
  SUN TANNING MYTHS EXPOSED
  
  SIX STEPS TO BANISHING DRY-SKIN
  
  WHY I AM HAPPY I WAS BULLIED!
  
  WHY YOU NEED YOUR BEAUTY SLEEP!
  
  CONSIDERING CLEANSING DETOX? COULD IT DO...
  
  CLEAR REASONS EXERCISE CAN HELP ACNE
  
  VITAMIN SUPPLEMENTS: HELPFUL OR HARMFUL?
  
  STARTING COSMETIC TREATMENTS: WHEN IS YO...
  
  ALCOHOL WIPES-COULD THEY BE MAKING YOUR ...
  
  MINDFULNESS: HOW IT COULD HELP YOUR SKIN
  
  SUPERFOODS FOR HEALTHY SKIN
  
  TOP TEN TIPS FOR TREATING ACNE
  
  THE ULTIMATE HEALTHY HOLIDAY 2017
Travel
- How To Create The Best Travel Experience...
  
  3 Things You Need To Be Aware Of While T...
  
  Why Queensland Is The Ideal Location For...
  
  Why Perth Could Be The Perfect Getaway D...
  
  Why and How You Should Pursue a Work Sab...
  
  WHERE TO HANG OUT IN VENICE
  
  Sensible tips for stress-free travel
  
  GDANSK – THE PERFECT BANK HOLIDAY ...
  
  A FIRST TIMER’S GUIDE TO EDINBURGH
  
  Welcome Guest Travel Writer: Shelley Doh...
  
  Jakarta: In The Thick Of Indonesia’...
  
  WHY YOU NEED TO GO ON THE BODYHOLIDAY ST...
  
  Dream Retreat: The Ranch Malibu
  
  THE ULTIMATE HEALTHY HOLIDAY 2017
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Aimee Victoria Long

My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.

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