Anyone who knows me personally knows how close I am to my grandparents, and how food on my mum’s side of the family is…

Ingredients: 1 banana  5 strawberries 2 kiwis  1 lime  A handful of spinach  300ml coconut water A splash of pineapple juice  And a scoop of pea protein  Topped with sprinkles of coconut and…

If you have read my travel section, you will know I went on a retreat a while ago called The Reset Button, a retreat…

Here is my Apple Puree Banana Bread Recipe – a nice twist on a classic recipe Ingredients: 4 ripe bananas Handful of raisins 1 tablespoon of honey 2 cups…

Perfect way to start your day or an easy quick main meal served with a side salad – sweet potato omelette Ingredients: 500g sweet potato 1/2 red…

I am a huge fan of things you can prep and leave ready for those early starts! 5:30am can be savage, but it’s nice…

When starting a new diet plan or trying to change your unhealthy habits, it is essential to ensure you are providing your body with…

An easy breakfast go-to and one of my all time favorites – chili avocado toast. Ingredients 2 Eggs 2 Avocados 1 tsp chili flakes 2 slices of rye bread…

A common perception of healthy eating is that every meal has to be a lettuce based salad and stupidly boring. I personally think that…

Breakfast can be one of those tricky meals when trying to stick to a healthy eating plan. The tendency can be to turn to…

Simple, quick and yummy! What you need: 100g Dates, 100g Brazilian Nuts, 100g Hazlenuts 50g dried coconut 25g cacao powder 25g chocolate protein powder Method: 1. Soak the dates for 2-3…