It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….

Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…

Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…

Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots…

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…