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Home › Health & Beauty › Archive for Tips & Tricks › Page 3

Tips & Tricks

Jan 14, 2019
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ACHILLES TENDINOPATHY HOLDING YOU BACK?
It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…
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Jan 11, 2019
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Suffering From Runners Knee?
An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…
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Dec 31, 2018
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UNDERSTANDING THE KNEE FURTHER – PART 2
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
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Dec 20, 2018
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IS KNEE PAIN CAUSING YOU GRIEF?
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….
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Dec 11, 2018
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DO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
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Oct 21, 2018
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MY FAVOURITE SKIN-CARE PRODUCTS FOR AN ACTIVE ...
We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…
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Sep 30, 2018
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WHY IS KOMBUCHA SUCH A HEALTH FOOD BUZZWORD?
Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…
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Sep 17, 2018
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HEALTHY GUT, PERFECT SKIN? WELL HERE IS MY TAK...
For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…
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Sep 12, 2018
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CAN LIVE BACTERIA BREAK THE IBS STRESS CYCLE?
As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…
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Jul 18, 2018
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SELF-CARE: YOUR TICKET TO BETTER MENTAL HEALTH
We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…
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Oct 29, 2017
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Are Collagen Drinks Really Worth Your Time �...
Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots…
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Oct 19, 2017
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How to get rid of cellulite by Harley Street E...
Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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