Dec 31, 2018adviceAdviceblogBlogFitnessHealth & BeautyrecommendationsRecommendationsTips & TricksWellbeingUNDERSTANDING THE KNEE FURTHER – PART 2One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They… Read More
Dec 20, 2018adviceAdviceBlogFitnessHealth & BeautyrecommendationsRecommendationsTips & TricksWellbeingIS KNEE PAIN CAUSING YOU GRIEF?This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it…. Read More
Dec 11, 2018adviceAdviceBlogFitnessHealth & BeautyrecommendationsRecommendationsTips & TricksWellbeingDO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is… Read More
Oct 21, 2018blogHealth & BeautyrecommendationsTips & TricksWellbeingMY FAVOURITE SKIN-CARE PRODUCTS FOR AN ACTIVE ...We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me… Read More
Sep 30, 2018DrinksHealth & BeautyRecipesrecommendationsTips & TricksWellbeingWHY IS KOMBUCHA SUCH A HEALTH FOOD BUZZWORD?Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to… Read More
Sep 17, 2018adviceblogHealth & Beautynatural beautyrecommendationsTips & TricksWellbeingHEALTHY GUT, PERFECT SKIN? WELL HERE IS MY TAK...For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken… Read More
Sep 12, 2018adviceblogHealth & Beautynatural beautyrecommendationsTips & TricksWellbeingCAN LIVE BACTERIA BREAK THE IBS STRESS CYCLE?As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high… Read More
Aug 09, 2018adviceAdviceBlogFitnessHealth & BeautyrecommendationsRecommendationsWellbeingARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether… Read More
Jul 18, 2018adviceblogHealth & Beautymindfulnessnatural beautyrecommendationsTips & TricksWellbeingSELF-CARE: YOUR TICKET TO BETTER MENTAL HEALTHWe often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress… Read More
Dec 29, 2017adviceHealth & Beautynatural beautyrecommendationsWant the best skin you’ve ever had for 2...Looking for great skincare in 2018? See what resolutions our skincare gurus say you should adopt – by Harley Street Emporium It’s that time of… Read More
Oct 29, 2017adviceblogHealth & BeautyrecommendationsTips & TricksWellbeingAre Collagen Drinks Really Worth Your Time ...Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots… Read More
Oct 19, 2017adviceAdviceblogFitnessHealth & Beautynatural beautyrecommendationsRecommendationsTips & TricksWellbeingHow to get rid of cellulite by Harley Street E...Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to… Read More