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Aimee Victoria Long

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Home › Archive for Health & Beauty › Page 5

Health & Beauty

Jan 11, 2019
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Suffering From Runners Knee?
An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…
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Jan 01, 2019
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TOP FOUR FITNESS TRENDS FOR 2019
We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…
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Dec 31, 2018
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UNDERSTANDING THE KNEE FURTHER – PART 2
One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…
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Dec 20, 2018
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IS KNEE PAIN CAUSING YOU GRIEF?
This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….
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Dec 11, 2018
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DO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
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Dec 02, 2018
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PERIOD-PROOF UNDERWEAR – WHAT DO YOU THI...
Period-Proof Underwear, THINX, the alternative to the tampon? Leading American period solutions company THINX has come to the UK with an exclusive capsule range…
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Nov 20, 2018
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PROTEIN CHEESECAKE – MY SECOND LOVE
I am in love with cheesecake and wanted to find a way to make it slightly healthy (I did say slightly), so I could…
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Oct 21, 2018
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MY FAVOURITE SKIN-CARE PRODUCTS FOR AN ACTIVE ...
We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…
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Sep 30, 2018
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WHY IS KOMBUCHA SUCH A HEALTH FOOD BUZZWORD?
Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…
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Sep 17, 2018
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HEALTHY GUT, PERFECT SKIN? WELL HERE IS MY TAK...
For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…
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Sep 12, 2018
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CAN LIVE BACTERIA BREAK THE IBS STRESS CYCLE?
As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…
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Aug 09, 2018
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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