An Introduction to Runners Knee The start of the new year normally means 1 thing. The streets are absolutely filled with runners. Getting fit and healthy…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….

Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…

Period-Proof Underwear, THINX, the alternative to the tampon? Leading American period solutions company THINX has come to the UK with an exclusive capsule range…

I am in love with cheesecake and wanted to find a way to make it slightly healthy (I did say slightly), so I could…

We all know I am obsessed with skin-care products, especially when it comes to finding products that work pre and post training, for me…

Kombucha is now one of those buzzwords in the health industry, long gone are the days people would opt for a diet coke to…

For years, I have suffered with Keratosis Pilaris (KP) and eczema, granted as I have got older my eczema has improved, but my chicken…

As scientists are discovering more about the effects of microbiota on the digestive system and gut-brain axis, nutrition expert Miguel Toribio-Mateas highlights how high…

Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…