When most people think about the health benefits of sleep, they tend to focus on mental health. However, our sleep schedules have an enormous…

Following on from reading this title I know exactly what you’re expecting… Milk, cheese, yoghurt… Essentially all the key foods known for their calcium…

When some people think of a sabbatical, they might believe it only applies to the academic world. Yet, it’s no longer limited to that…

Let’s face it sugar cravings are something which we all experience from time to time although some deal with these cravings more regularly than…

It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…

As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…

For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…

  Photo by Bruno Nascimento on Unsplash If you’re new to exercising and want to get started as part of your New Year goals, why not consider taking up…

It seems like most of us have suffered from an ankle injury at some point in time, but what could it be and how…

We saw 2018 take fitness to an extreme; it was the year of HIIT, wearable tech and the resurgence of yoga. While I am…

One of the key structures within the knee are the ligaments. Ligaments connect bone to bone and prevent excessive movement of the joint. They…

This is the first of a 4 part series explaining the function of the knee joint and the injuries that can occur to it….