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Home › Fitness › Archive for Blog › Page 7

Blog

Dec 11, 2018
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DO YOU SUFFER FROM PAIN IN THE BALL OF YOUR FO...
Metatarsalgia is an umbrella terms used to describe pain in front of the foot, most commonly in the ball of the foot. This is…
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Aug 09, 2018
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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May 04, 2018
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GUEST POST: HOW TO PREVENT LOWER LIMB INJURIES...
How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…
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Sep 08, 2017
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Why fear bugs? Just eat them!
The health benefits of insects eating What are healthy fats? There are several types of fats and each plays a different role in the human body….
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Aug 23, 2017
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DON’T LIKE WHAT YOU SEE? ADDICTED TO TRA...
Tens of thousands of people have surgery or cosmetic procedures to enhance their appearance but how do you know if you’ve gone too far?…
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Aug 07, 2017
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5 REASONS YOU SHOULD TAKE UP CYCLING
We all want to burn more fat for weight loss, body shaping, health or athletic performance. Trim that butt, lose that cellulite, smooth those…
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May 11, 2017
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CONSIDERING CLEANSING DETOX? COULD IT DO MORE ...
Lose weight fast, nourish your nails and skin, and banish cellulite forever. These are just some of the claims proponents of detox diets make. Heather Stephen finds…
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May 11, 2017
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CLEAR REASONS EXERCISE CAN HELP ACNE
We all know that exercise is great for your mind and body but did you know it’s brilliant for acne too? Heather Stephen finds out…
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May 11, 2017
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VITAMIN SUPPLEMENTS: HELPFUL OR HARMFUL?
We spend more than £420 million a year on vitamin supplements that are supposed to improve our health, but are they really helping? Dr Hannah…
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May 11, 2017
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SUPERFOODS FOR HEALTHY SKIN
What should you eat if you’re concerned about aging or your skin in general? Christine Bailey, Nutrition Expert for The Harley Medical Group shares her…
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May 11, 2017
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THE ULTIMATE HEALTHY HOLIDAY 2017
The Reset Button Relax. Recharge. Reset. What’s the best you’ve ever felt? Reset Button exists to get you back to that. In stunning locations around Europe – you…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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