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Aimee Victoria Long

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Home › Fitness › Archive for Blog › Page 3

Blog

Aug 17, 2021
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How to make working out a habit?
Now the number one excuse I hear is I don’t have time to workout in the day. To me this tells me something. Your…
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Aug 16, 2021
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How’s your gym confidence? Low? Give thi...
When I speak with my online clients their biggest when starting is they fear being judged when working out. If this is you then…
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Aug 09, 2021
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ARE YOU GAINING THE MENTAL BENEFITS OF EXERCIS...
More often than not we’re so focused on our physical fitness goals that we leave on the back burner the various mental benefits of…
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Jul 27, 2021
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Struggling to lose weight? Use these 4 tips as...
Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…
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Jul 21, 2021
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WHY I URGE YOU TO INCLUDE EXERCISE IN HELPING ...
The pandemic has taken it’s toll on millions of individuals mental health. Here I want to talk about how exercise can positively impact your…
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Jul 19, 2021
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Add more walking to your routine to reap the f...
You may struggle to be active due to time constraints, may not feel you have the fitness ability to start your journey or have…
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Jul 15, 2021
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FEELING LETHARGIC AND LOW IN ENERGY SINCE EURO...
With Euro 2020 now over. England losing out in the final in the most heartbreaking fashion. Penalties. Viewers up and down the UK will no…
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Jul 13, 2021
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What you should be looking for in your daily m...
Now one of the things I most commonly get asked is what supplements should I be taking? My answer to this is always make…
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Jul 09, 2021
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Looking to improve your 5 or 10k running time?...
So I currently have a PB for my 5k run of 21:39. I’m using intervals to help increase my speed in order to hopefully…
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Jul 05, 2021
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Struggle to run because it’s too sore on...
Tired of running the same routes or your joints need a little rest from all the high impact. Think about adding skipping to your…
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Jul 02, 2021
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WHICH COMPOUND LIFTS TO INCLUDE IN YOUR WORKOU...
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to…
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Jun 28, 2021
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HOW TO GET OVER A SLUMP IN YOUR MOTIVATION
So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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