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Aimee Victoria Long

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Home › Fitness › Archive for Advice › Page 4

Advice

Jul 09, 2021
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Looking to improve your 5 or 10k running time?...
So I currently have a PB for my 5k run of 21:39. I’m using intervals to help increase my speed in order to hopefully…
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Jul 05, 2021
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Struggle to run because it’s too sore on...
Tired of running the same routes or your joints need a little rest from all the high impact. Think about adding skipping to your…
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Jul 02, 2021
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WHICH COMPOUND LIFTS TO INCLUDE IN YOUR WORKOU...
Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to…
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Jun 28, 2021
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HOW TO GET OVER A SLUMP IN YOUR MOTIVATION
So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get…
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Jun 24, 2021
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5 SUPER FOODS TO TRY ON YOUR HEALTH & FITN...
I know you’re probably thinking I know what’s a super food… Big Mac and fries. Yes it sure does taste good and sometimes it’s…
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Jun 23, 2021
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THE BENEFITS OF ADDING A MASSAGE GUN TO YOUR R...
After getting a massage gun from Ultra Recovery I am outlining why this has now become a huge tool in my recovery routine.  Massage guns…
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Jun 22, 2021
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BIOHACKING METHODS: MIHIGH INFRARED SAUNA BLAN...
We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the…
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Jun 18, 2021
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HOME WORKOUT? LOOK NO FURTHER THAN THESE 5 EXE...
So you’re just looking to start your fitness journey or you’ve been working out for a number of years. Here are my 5 top…
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Jun 17, 2021
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WHY YOU SHOULD BE USING DELOAD WEEKS IN YOUR T...
While we would all love to believe that we could go to the gym and operate at maximum efficiency and power for months on…
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Jun 16, 2021
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HOW TO OVERCOME BARRIERS TO STARTING YOUR FITN...
Many people want to make a start on their fitness journey’s but come up against many barriers. This blog looks at the most common…
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Jun 15, 2021
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MEN’S MENTAL HEALTH WEEK
With it being men’s mental health week at the moment. I wanted to do a blog on the benefits of physical exercise on your…
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Jun 08, 2021
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3 GREAT FOODS TO HELP BOOST MENTAL COGNITION
Like everything else in your body, the brain cannot function without energy. The ability to concentrate and focus comes from a sufficient, steady supply…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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