So I currently have a PB for my 5k run of 21:39. I’m using intervals to help increase my speed in order to hopefully…

Tired of running the same routes or your joints need a little rest from all the high impact. Think about adding skipping to your…

Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to…

So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get…

I know you’re probably thinking I know what’s a super food… Big Mac and fries. Yes it sure does taste good and sometimes it’s…

After getting a massage gun from Ultra Recovery I am outlining why this has now become a huge tool in my recovery routine.  Massage guns…

We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the…

So you’re just looking to start your fitness journey or you’ve been working out for a number of years. Here are my 5 top…

While we would all love to believe that we could go to the gym and operate at maximum efficiency and power for months on…

Many people want to make a start on their fitness journey’s but come up against many barriers. This blog looks at the most common…

With it being men’s mental health week at the moment. I wanted to do a blog on the benefits of physical exercise on your…

Like everything else in your body, the brain cannot function without energy. The ability to concentrate and focus comes from a sufficient, steady supply…