Jul 09, 2021AdviceBlogFitnessRecommendationsLooking to improve your 5 or 10k running time?...So I currently have a PB for my 5k run of 21:39. I’m using intervals to help increase my speed in order to hopefully… Read More
Jul 05, 2021AdviceBlogFitnessRecommendationsStruggle to run because it’s too sore on...Tired of running the same routes or your joints need a little rest from all the high impact. Think about adding skipping to your… Read More
Jul 02, 2021AdviceBlogFitnessRecommendationsWHICH COMPOUND LIFTS TO INCLUDE IN YOUR WORKOU...Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. There are plenty of benefits to… Read More
Jun 28, 2021AdviceBlogFitnessRecommendationsHOW TO GET OVER A SLUMP IN YOUR MOTIVATIONSo we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get… Read More
Jun 24, 2021AdviceBlogFitnessRecommendations5 SUPER FOODS TO TRY ON YOUR HEALTH & FITN...I know you’re probably thinking I know what’s a super food… Big Mac and fries. Yes it sure does taste good and sometimes it’s… Read More
Jun 23, 2021AdviceBlogFitnessRecommendationsTHE BENEFITS OF ADDING A MASSAGE GUN TO YOUR R...After getting a massage gun from Ultra Recovery I am outlining why this has now become a huge tool in my recovery routine. Massage guns… Read More
Jun 22, 2021AdviceBlogFitnessHealth & BeautyRecommendationsBIOHACKING METHODS: MIHIGH INFRARED SAUNA BLAN...We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the… Read More
Jun 18, 2021AdviceBlogFitnessRecommendationsHOME WORKOUT? LOOK NO FURTHER THAN THESE 5 EXE...So you’re just looking to start your fitness journey or you’ve been working out for a number of years. Here are my 5 top… Read More
Jun 17, 2021AdviceBlogFitnessRecommendationsWHY YOU SHOULD BE USING DELOAD WEEKS IN YOUR T...While we would all love to believe that we could go to the gym and operate at maximum efficiency and power for months on… Read More
Jun 16, 2021AdviceBlogFitnessRecommendationsHOW TO OVERCOME BARRIERS TO STARTING YOUR FITN...Many people want to make a start on their fitness journey’s but come up against many barriers. This blog looks at the most common… Read More
Jun 15, 2021AdviceBlogFitnessRecommendationsMEN’S MENTAL HEALTH WEEKWith it being men’s mental health week at the moment. I wanted to do a blog on the benefits of physical exercise on your… Read More
Jun 08, 2021AdviceBlogFitnessRecommendations3 GREAT FOODS TO HELP BOOST MENTAL COGNITIONLike everything else in your body, the brain cannot function without energy. The ability to concentrate and focus comes from a sufficient, steady supply… Read More