Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…

We often put self-care on the back-burner, believing we are selfish for even thinking about it. However, self-care is an important part of stress…

Did someone say breakfast? For years I was adamant breakfast wasn’t for me, but now I just can’t seem to get enough. This is…

How to prevent lower limb injuries: This week one of my friends was complaining of pain behind the right leg and the ankle. I told…

Slaw always reminds me of my childhood, those long country walks I use to take with my mum, picking the local berries and stopping…

Gluten Free Vegan Pancakes: Another amazing recipe from my yoga retreat last year from Steph at The Quarter Life Health Project, literally pancakes all day,…

Looking for great skincare in 2018? See what resolutions our skincare gurus say you should adopt – by Harley Street Emporium It’s that time of…

I am such a fan of pesto and this vegan recipe from Steph at The Quarter Life Health Project is absolutely amazing! Serves 2 –…

A total winner for this festival season, and I can not recommend these chutneys enough . . .   Serves: 4 as a starter or 2…

Can collagen drinks really make a difference to your skin? Dr Haran Sivapalan takes a look at the research behind these expensive little shots…

THE QUARTER LIFE HEALTH PROJECT                                          …

Not loving that cellulite on your thighs but don’t know what to do about it? Dr A Bolin runs through the treatment options to…