Following on from reading this title I know exactly what you’re expecting… Milk, cheese, yoghurt… Essentially all the key foods known for their calcium…

When some people think of a sabbatical, they might believe it only applies to the academic world. Yet, it’s no longer limited to that…

Let’s face it sugar cravings are something which we all experience from time to time although some deal with these cravings more regularly than…

‘The floating city’ arose out of fear in the 10th century BC and has since become one of the most stunning and distinctive cities…

There comes a time in everyone’s working life when we ask ourselves if we’re in the right job, if we have a career ahead…

It’s a bit of an antithesis, we know.   By taking time away, whether it’s for a short-term vacation or a long-term travel adventure, we…

Bank holiday weekends are THE perfect way to fit in travel whilst saving those precious annual leave days. Gdansk, a small Polish town is…

As wonderful as fitness can be, there are inevitable drawbacks to contend with – and injury is far and away the most problematic. Injuries…

For the severely obese who are physically unable to lose weight, bariatric surgery is an option, albeit one that carries significant risks. For the…

Edinburgh – a perfect weekend escape from London, only four hours on the train or a short flight! The capital of Scotland holds the…

Hi – I’m Shelley! I’m one of those Aussies that moved to London to test out the travel thing, the only difference is -…

Established in 397 AD, Jakarta is one of the most populated cities in the world. It might be in the top 5 capital cities…