6 Tips for Healthier, Fuller-Looking Hair
If your hair is your crowning glory and you want to ensure that it is as healthy and full as possible, there are a few things that you are going to want to do…
Eat more protein
Protein is the building block of healthy hair, so if you want your hair to be as strong and healthy as possible, you need to start by eating more healthy proteins from lean meats, dairy, beans and pulses.
Think about zinc
Inc is also a vital part of growing a healthy head of hair because it helps to prevent excessive levels of shedding. It can be found in leafy green vegetables, fruit and seeds, but you can also take a zinc supplement if you don’t think you are getting enough.
Get plenty of omega-3 too
Omega-3 helps to stimulate hair growth and helps to keep hair shiny too. It can be found n everything from oily fish to seaweed, so make sure you have at least one helping of omega-3 each day if you want your hair to look and feel as good as possible.
Don’t wash too often
If you wash your hair every single day, unless it is very thin or very oily, you are probably washing too much., This will cause your hair to become dull and brittle if you are not careful. Switch to every other day and see how you get on. This may be optimum, but it might also be that you can go three days without washing or even longer if your hair is curly.
Avoid anything that puts stress on the hair
When you put a lot of stress on the hair, strands will break, hair will be pulled out and your locks will thin out before you know it. So, use clip in extensions instead of glued in ones, curl your hair using cool methods instead of heat styling tools and basically do what you can to avoid harming your hair, even in the name of beauty.
Use natural shampoos
Using shampoos that are free from various chemicals, including sulfates, is a good way to help prevent your hair from drying out. Of course, you should also choose a shampoo and conditioner that has been formulated to work for your particular hair type, so work out whether your hair is oily, normal or dry and choose your hair products accordingly.
Use tepid water
It might not feel as good as a hot rinse, but using tepid water when you are washing your hair will prevent it from being damaged, When water is too hot or cold it can really impact your follicles and cause your strands to split, frizz or fall out, and after the first few times, you will get used to it.
Healthy fuller-looking hair is totally achievable, and the above tips will help you to maintain the mane you’ve always longed for, so what are you waiting for? Buy the best shampoo, clean up your diet and start looking amazing!