4 Benefits of Using a Meal Delivery Service


If you want to free up your busy schedule and spend less time in the kitchen, you need to know the benefits of meal prep companies. By getting your meals delivered, you’ll be able to take a more disciplined and efficient approach towards your nutrition and you’ll see gains in your training performance and results as well.

What is meal delivery?

Meal delivery works in a pretty straightforward way: For a fee, prepared meals are delivered to your doorstep. This usually takes place at set intervals, such as every week. Payment is typically made via a recurring subscription. The great thing about meal delivery is that its benefits extend beyond the kitchen. Here are a few ways in which healthy meal delivery services can help you improve your life:


Meal delivery gives you more time to further your goals.

According to data , adults spend 37 minutes each day on food preparation and cleanup. That’s more than four hours a week and almost 20 hours a month spent on home-cooked meals. And this doesn’t include time spent at your local Waitrose, Tesco or Sainsbury’s. A meal delivery service allows you to take those hours back. This gives you more time to spend on activities that can help you further your goals.


Meal delivery makes it easy to keep track of macros and calories.

Many of us are interested in eating better. Regularly tracking your macro’s and calorie intake can help ensure that your meals support your wellness targets. This is helpful, whether you want to lose weight or build muscle. However if we’re having to measure out all ingredients to make sure our macros and calories are being covered. This can become monotonous and time consuming.

The food provided by meal delivery services typically includes labeling that lists nutritional data. This label makes tracking the calories and macros associated with each meal so much easier. As a result, it can assist you on your weight-loss or muscle-building journey.


Meal delivery provides built-in portion control.

Linked to the above point. The number one reason for me that people struggle with their weight loss goal is their portions are too big. Eating large portions at a single sitting is a pitfall that’s common for those who cook at home. Consuming big portion sizes can leave us feeling sluggish. As a result, this can make us less productive in the hours following a meal. Ever been on that Zoom call feeling like you’re about to fall asleep?

With a meal delivery service, the food you consume has already been portioned. This type of built-in portion control helps make sure you consume your food in amounts that support your overall productivity.


Meal delivery allows you to easily accommodate specialised dietary requirements.

More and more people are warming to vegan food for its health and environmental benefits.

If you’ve decided to follow a particular eating plan, meal preparation can be tricky. First, you’ll need to get to know the rules of your particular eating plan. Then you’ll need to ensure that the food you prepare meets these guidelines. As a result, you may find yourself investing lots of time and effort in the process.

With meal delivery, you can select a meal plan that meets all the requirements of your chosen diet. No preparation is necessary. This makes it easy for you to follow  specialised dietary requirements.


Best for freshness:


Fresh Fitness Food prep and deliver your food daily. With daily variety and your calories and macros based on your individual requirements taken into account. These guys are a great all round meal prep service. If budget isn’t an issue for you then check these guys out.


Taste & Value:


RNS meals have a great thing going. Their food tastes amazing and is based on your required calories and macros. They deliver your food weekly and are very fairly priced. If you’re serious about your nutrition and you have a mid level budget these guys are for you. Be sure to use AIMEE15 to get an extra 15% off your orders. Making this option even more affordable.

Ultimate Value:


Now if you’re on a tight budget and you don’t have time to cook then check out Musclefood ready meal range. Each meal can be as cheap as £3 a meal. Making this a great alternative to cooking. I wouldn’t recommend using this as your only source of food as there is less variety and freshness. But in terms of bang for your buck these are great. Note that it isn’t based on your individual requirements so you would still need to monitor your macros and calories.


Help and Advice

If you’re looking for any advice on the above blog or are looking for guidance and motivation through online coaching drop Aimee an email on aimeevictorialong@icloud.com o find out more information on how we can help you just like we’re helping hundred’s of other individuals become a fitter, healthier version of themselves. Alternatively  go to this link to set up a consultation call.


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