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Home › 2021 › November

Monthly Archives: November 2021

Nov 23, 2021
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The 3 Pillars of Exercise Recovery You Need To...
Source – CC0 Licence   If your exercise goal is more about losing weight than getting stronger, you still need to remember that exercise can really…
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Nov 01, 2021
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Busting the Myth of Metabolism: the Truth Abou...
It’s been too long since we’ve been hearing about how we exercise and burn calories because our ‘metabolism becomes faster’ or we somehow ‘increase…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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