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Aimee Victoria Long

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Home › 2021 › June

Monthly Archives: June 2021

Jun 29, 2021
  • Main Meals
  • Recipes
Spicy Asian prawn salad with mango from my Onl...
Preparation Time 15 min Cooking Time 10 min   Ingredients 14 pcs. (165 g) Prawns, raw, frozen 50 g Mango, frozen ¼ pc. 35 g Avocado, ripe 30 g Edamame, cooked and…
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Jun 28, 2021
  • Advice
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HOW TO GET OVER A SLUMP IN YOUR MOTIVATION
So we’re finally breaking free from lockdown and you’re able to workout in gyms again. Amazing! If you’re struggling for motivation and can’t get…
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Jun 24, 2021
  • Advice
  • Blog
  • Fitness
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5 SUPER FOODS TO TRY ON YOUR HEALTH & FITN...
I know you’re probably thinking I know what’s a super food… Big Mac and fries. Yes it sure does taste good and sometimes it’s…
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Jun 23, 2021
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THE BENEFITS OF ADDING A MASSAGE GUN TO YOUR R...
After getting a massage gun from Ultra Recovery I am outlining why this has now become a huge tool in my recovery routine.  Massage guns…
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Jun 22, 2021
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BIOHACKING METHODS: MIHIGH INFRARED SAUNA BLAN...
We’ve recently just been sent a sauna blanket from MiHigh. Biohacking is such a topical subject in the health and fitness industry at the…
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Jun 18, 2021
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HOME WORKOUT? LOOK NO FURTHER THAN THESE 5 EXE...
So you’re just looking to start your fitness journey or you’ve been working out for a number of years. Here are my 5 top…
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Jun 17, 2021
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WHY YOU SHOULD BE USING DELOAD WEEKS IN YOUR T...
While we would all love to believe that we could go to the gym and operate at maximum efficiency and power for months on…
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Jun 16, 2021
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HOW TO OVERCOME BARRIERS TO STARTING YOUR FITN...
Many people want to make a start on their fitness journey’s but come up against many barriers. This blog looks at the most common…
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Jun 15, 2021
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MEN’S MENTAL HEALTH WEEK
With it being men’s mental health week at the moment. I wanted to do a blog on the benefits of physical exercise on your…
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Jun 08, 2021
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3 GREAT FOODS TO HELP BOOST MENTAL COGNITION
Like everything else in your body, the brain cannot function without energy. The ability to concentrate and focus comes from a sufficient, steady supply…
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Jun 07, 2021
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6 TIPS FOR RUNNING YOUR BEST 5K
So many people have taken up running during the pandemic. The parks and pavements are full of runners, which is great to see. More…
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Jun 02, 2021
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TOP 3 WORKOUT CLASSES TO TRY IN LONDON
Now with gym classes finally being back open and on the cards over the last couple of weeks. Here’s my top 3 classes to…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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