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Aimee Victoria Long

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Home › 2021 › May

Monthly Archives: May 2021

May 28, 2021
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3 COMMON MISTAKES PEOPLE MAKE WHEN TRYING TO L...
Now a surge in people are looking after their health and well being more is great. No doubt many of you are looking to…
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May 25, 2021
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SUFFERING FROM RUNNERS KNEE?
An Introduction to Runners Knee Lockdown and closures of gyms over the last 14 months has meant a huge increase in runners, the streets and…
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May 24, 2021
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MY TOP 5 SUPPLEMENTS TO USE DURING YOUR FAT LO...
Now I know this is a contentious subject and by no means do I advocate taking supplements and expecting them to create miracles. They…
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May 21, 2021
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TOP 5 TIPS FOR FAT LOSS
After recently doing a pole on my Instagram story on if people were looking to burn fat or build muscle a whopping 82% voted…
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May 19, 2021
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WHY A FITNESS RETREAT SHOULD BE YOUR NEXT PLAN...
With travel abroad starting to open back up. Here’s why you should think about a fitness retreat as your next destination. Imagine a holiday…
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May 18, 2021
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MY TOP 3 RECOVERY TOOLS TO TRY
So now the gyms are fully open and classes are back on the timetable your training volume and intensity is likely to of increased….
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May 17, 2021
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NOT HITTING YOUR WEIGHT LOSS TARGET 🎯
Okay so speaking from experience with my online clients that aren’t hitting their weight loss goals often comes down to them being honest with…
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May 14, 2021
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THREE BEST COMPOUND EXERCISES FOR MAXIMUM GAIN...
WHAT ARE COMPOUND LIFTS? Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. They include exercises…
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May 13, 2021
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The Secrets To A Good Nights Sleep
Winston Churchill, the British Prime Minister for most of the Second World War, used to have a nap for around an hour every  afternoon….
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May 12, 2021
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ARE YOU EXPERIENCING THESE 4 SIGNS OF OVERTRAI...
Exercise can reduce stress, give an outlet for negative emotion, boost confidence, lift your mood and improve your sleep — all useful tools whether…
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May 11, 2021
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4 Benefits of Using a Meal Delivery Service
If you want to free up your busy schedule and spend less time in the kitchen, you need to know the benefits of meal…
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May 10, 2021
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ADDING MEDITATION AND MINDFULNESS TO YOUR ROUT...
Something that is often neglected but something that I think will add huge value you to your everyday routine is meditation. Here are my…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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