Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…

BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…

Work out on your own schedule  Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy….

Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…