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Home › 2021 › April

Monthly Archives: April 2021

Apr 30, 2021
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TOP 5 WEIGHT LOSS TIPS
Okay so lockdown has been a tough time in our lives but as things are starting to open up there is light at the…
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Apr 29, 2021
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BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAIN...
BENEFITS OF IMPLEMENTING BARRE INTO YOUR TRAINING PROGRAMME Barre training may be unknown to some. Especially the male population however it has some fantastic benefits…
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Apr 28, 2021
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WHY AN ONLINE COACH WORKS!
Work out on your own schedule  Since the workout sessions aren’t done in person, you can choose to workout anytime you like. We’re all busy….
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Apr 27, 2021
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EXERCISE & ITS IMPACT ON MENTAL HEALTH
Exercise is not just about improving aerobic health and muscle size. Exercise can improve your physical health and you’re physique, decrease your waistline, improve…
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Aimee Victoria Long
My philosophy is all about bringing the best you forward; it’s about nourishing your mind and body, developing a deeper understanding in fields you are interested in and loving who you are! Read my articles, try my workouts and enjoy.
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